Marge Perry

Conlan's French twist on tuna gives you nearly 1 g of heart-healthy omega-3 fatty acids along with the tart and tangy taste of olives, anchovies and capers.

Terry Conlan, of Lake Austin Spa Resort in Austin, Texas, stuffs a salad between slices of bread.

David Burke, of David Burke at Bloomingdale’s in New York City, subs flavor for fat in every melty mouthful.

Pretty protein-rich bites by Jarett Brodie, chef at FR.OG in New York City.

Jean-Georges Vongerichten, of Spice Market in New York City, packs in vitamin C.

A dish that may help prevent cancer, from Chan Le at Le Colonial in Chicago.

This soup from Tien Dinh at Pho, in Las Vegas, delivers vitamin A.

Using goat cheese and nonfat ricotta skims fat, not flavor.