Bean and Legume
Red Bean, Potato & Arugula Soup
Wish you were in Tuscany? Have this soup for supper as a small consolation.
Red Lentil Soup with Greens
This ginger- and licorice-flavored soup chock-full of greens is a gratifying supper any time of year.
Curried Cauliflower & Chickpea Soup
This soup was inspired by the cauliflower curry we regularly make at Moosewood Restaurant. The chutney makes it perfect. (See photo)
Warm French Lentil Salad
The warmth of this salad brings out the best flavors of the ingredients: mellow lentils, sharp escarole, aromatic fennel, and rich, crunchy walnuts. (See photo)
Southwestern Black Bean Salad
A beautiful-looking meal with a multitude of colors, flavors, and textures just right for hot weather and as a festive cold-weather treat as well.
Potato Salad with Green & White Beans
Make a double batch because you’re sure to want leftovers—this makes a great lunch the next day.
Lemony Couscous with Chickpeas
This elegant herbed couscous is a lemon lover’s delight. We like it best made with all of the herbs. The flavor develops beautifully overnight in the refrigerator.
Quinoa & Vegetable Pilaf
Quinoa is an ancient high-protein grain from Peru that has made its way into North American cooking. Here we combine it with vegetables and herbs for a quick and well-rounded meal. Cooking quinoa in broth makes a big difference in flavor.
Beans & Greens Risotto
Beans, grains, vegetables, cheese—this healthy, hearty dish has it all.
Sichuan Silken Tofu
Why order takeout when you can create classic Chinese flavors so easily at home?
White Bean & Mushroom Ragout
Beans and mushrooms are a great combo and quintessentially Italian. Experiment with different varieties and colors of beans.
West Indian Red Beans & Coconut Rice
In the Caribbean, red beans and rice are cooked together, but at Moosewood we like to ladle saucy red beans over a bed of fragrant coconut rice and garnish with a little greenery.
Lentils with Spinach & Soy Sausage
Because lentils cook quickly, they’re ideal for a simple supper. This thick, earthy stew, chock-full of protein, is most satisfying on a chilly fall or winter evening.
Shortcut Chili
There must be as many recipes for chili as there are cooks. This one has the surprising addition of lentils and the smoky spiciness of chipotles.
Nachos Grandes
Is this really dinner? It is casual, messy finger food, but it has beans, grain, and cheese, it’s quite filling, and kids love it. We like Cheddar, Monterey Jack, or Mexican cheeses such asadero and queso quesadilla for this recipe.
Black Beans with Pickled Red Onions
Black beans and rice with an interesting twist: fuchsia-colored pickled red onions. Make extra! They’re a flavorful condiment for sandwiches, soups, and salads, and they keep in the refrigerator for several weeks.
Green & White Bean Gratin
This creamy, cold-weather casserole with a golden, crunchy topping can be assembled ahead and baked when you’re ready.
Hot & Sour Stir-Fry
Coleslaw mix (shredded cabbage and carrots), one of our favorite simple suppers convenience foods, is available in the produce section of most supermarkets.
Spring Vegetable Sauté
The glistening vegetables in bright shades of green and orange in this garlicky dish are a reminder that summer’s just ahead. Frozen shelled edamame (fresh soybeans) are available in natural food stores and many supermarkets. We like to keep a bag on hand to add to soups, stews, and sautés.
Pasta with Broccoli, Edamame & Walnuts
Shelled edamame (fresh soybeans) are available in the frozen food section of many natural foods stores and supermarkets. Whole wheat pasta is especially good in this dish. If you think you’ll be lucky enough to have leftovers for lunch tomorrow, instead of tossing the walnuts into the pasta, sprinkle them on top of each serving.