Bean and Legume

Builds a simple meal around this very easy soup; just adds cheese and fruit to complete the menu.

Add the green beans to the salad just before serving so they do not discolor.

The Dijon mustard in the dressing gives this easy salad extra kick

Can be prepared in 45 minutes or less but requires additional unattended time.

Can be prepared in 45 minutes or less.

If the pencil-thin French green beans known as haricots verts are not available at your local super market, use the thinnest regular ones you can find.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

Our food editors think beans cook more evenly and hold their shape better with a long soak — which is why the ones in this recipe are soaked for 6 hours. But, you can use the following quick-soak method if you prefer: In a saucepan cover beans with cold water by 2 inches. Bring water to a boil and boil beans 2 minutes. Remove pan from heat and soak beans 1 hour.

A fat-free spicy bean mixture and a sprinkling of low-fat, high-flavor feta cheese are sandwiched between whole wheat tortillas for quesadillas that even health-conscious eaters can enjoy. Rich in carbohydrates, this dish provides lots of energy.

Can be prepared in 45 minutes or less.

This Indian-inspired salad can also be served warm as a side dish.

Black beans teamed with the red, yellow and green bell peppers provide an interesting contrast in color and texture.

Can be prepared in 45 minutes or less.