Bell Pepper

Top these tostadas with guacamole.

This dish harks back to West Africa, where black-eyed peas, according to some culinary historians, were eaten prior to European arrival. Certainly for many African-Americans, black-eyed peas were, and are still, the staff of life. They turn up with rice in Hoppin' John, the traditional New Year's dish that has spread from South Carolina to the rest of the South; and they are often served at other times of the year as a main dish or vegetable. This is a basic recipe. The black-eyed peas may also be cooked with a ham bone, a precooked ham hock, or with olive oil instead of bacon fat. This last sacrifices the traditional smoky taste to contemporary concerns about cholesterol, but whatever way black-eyed peas are served, they're delicious. Black-eyed peas can even be pickled, as in this recipe, which also goes by the name of Texas caviar. The dish can be prepared with either cooked dried black-eyed peas, canned ones, or, if you are really lucky and live in an area where they can be obtained, with fresh ones. May be prepared in 45 minutes or less.

Chef Stratta prepares this satisfying sandwich for The Terrace Dining Room, Phoenix, Arizona.

A rich and satisfying soup with great roasted tomato flavor. Put it into a wide-mouth thermos to o keep it cold for a picnic; it's also nice hot or at room temperature.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

It took me quite a while to remember a meal I used to loathe. You see, I was a kid who ate pickled herring and pig's feet with her dad. But my mom reminded me of the utter disdain with which I would greet the following meal, named for my brother's best friend, Eric Gisolfi. Eric has always been a hearty eater, but a picky one. This was one dish he never complained about. So, whenever he joined us for dinner I felt conflicted — fantastically happy that a new playmate would be joining us and absolutely devastated that I had to endure the ground meat and elbow macaroni so cherished by our guest. Try it out to see the mixed reviews you receive.

Can be prepared in 45 minutes or less.

"Twenty-Two Eighteen restaurant here in Seattle is a sophisticated spot featuring live jazz," says Allison Webb of Seattle, Washington . "When I was last there, I tried a wonderful salad of baby greens mixed with roasted red bell pepper and feta cheese." At the restaurant, the salad also comes with feta croutons and a tomato-ginger chutney.

With some warm corn bread, this chili is a meal in itself. You wouldn't know there was chocolate in the recipe, but it adds a subtle depth of flavor to the dish.

You'll need a big glass bowl or a trifle dish to show off the salad to its best advantage. An accompaniment to Chicken Chili Verde .