Dairy

If veggie sticks just don’t have enough oomph for you on their own, this may be the ticket that helps you get your recommended daily intake. Or maybe you’re just looking for something amazing to dunk your pizza crust in. Naturally, this makes for a tasty twist on the usual salad dressing, and I assure you that it’s absurdly good alongside Honey-Sriracha Glazed Buffalo Wings (page 40).

Yes, this is what your boring bagels have been clamoring for—you just didn’t know it. While it definitely adds a great kick to the more standard bagel varieties (egg, sesame, poppy, and so on), those who really like to start their day with fire-breath will rejoice once they’ve put a shmear on a toasted garlic, onion, or everything bagel. If you’re feeling extra ritzy, lox would certainly be a welcome addition to the party.

While certainly decadent enough on its own as a dip for crusty baguette or chewy ciabatta, this pesto is right at home as a base spread for all sorts of panini. Of course, it’s also a natural tossed in with penne or fusilli pasta (hot or cold), and it makes an excellent marinade or finishing sauce for chicken, salmon, or any delicate whitefish.

Whenever I create a new dessert or want to reinterpret a classic one I am often inspired by other cuisines. During a visit to Italy I had a ricotta cheese granita and, although I have never seen one in Mexico, it inspired this raspado. I’ve incorporated apples, which are a classic pairing with cheese, to make a raspado that is unusual and unexpected—but certainly very, very tasty.

The Greek-style yogurt provides a creamy consistency for this paleta, so you’ll have a rich mouthfeel without any of the guilt. This combination is really quite classic, but feel free to replace the blackberries with any other berry. If you want a marbled paleta, put the blackberries in a blender and sprinkle with confectioners’ sugar to taste (just a little sweet) and whirl. Pour the mixture into the molds after adding the yogurt mixture, swirling with a skewer while you pour (see page 42).

This definitely isn’t a common flavor of paletas in Mexico! It’s inspired by one of the first desserts that wowed me as a child—and my favorite dessert for years: cherries jubilee. My extended family and I were on a cruise, and one night all the waiters came out to make cherries jubilee, flambéing the cherries tableside, then serving them over vanilla ice cream. It was quite a theatrical spectacle to see all the elegant waiters simultaneously come out of nowhere with their carts. I was more impressed by the amazing flavors than the dramatic flair. Back then, I was too young to know the word sublime, but that’s definitely how I felt when I ate it. In this version, sour cream replaces the vanilla ice cream. Its tart flavor complements the sweet cherries deliciously.

I try to cut fat and calories wherever I can, so I generally use a combination of cream cheese and Neufchâtel when I prepare this frosting. It’s great on virtually any cake and a perfect match for Sunrise Carrot Muffins (page 7).

The delicately tangy flavor makes a lovely frosting for carrot and banana cakes.

I’m a big vanilla ice cream fan, so I had to create a great-tasting, low-fat alternative to enjoy guilt-free. Use a fresh vanilla bean and thick, Greek-style yogurt for best results.

Sweet blueberries and juicy peaches remind me of summer. With its buttery biscuit topping, this cobbler brings back memories of backyard picnics and barbeques. Don’t forget the ice cream when serving this dessert. If you like, you can substitute the buttermilk with low-fat plain kefir, a cultured yogurtlike drink. Full of Lactobacillus acidophilus, a beneficial probiotic that aids in digestion, kefir is widely available at health food stores.

I get raves when I make this cheesecake, and I’m sure you will, too.

I keep a batch of these low-fat muffins in my freezer at all times. They stand in as cupcakes when my daughter, Sofia, asks, “What’s for dessert?” For a quick and easy low-fat frosting, spread a little Greek-style yogurt over the top, drizzle with agave nectar, and add a sprinkle of cinnamon. Perfect!

These are some of my favorite muffins. The quinoa flour and cornmeal give them a beautiful golden color and a nice texture, a perfect combination with the juicy blueberries.

Cranberry and orange is a classic, tangy flavor combination. Stock up and freeze fresh cranberries when in season for baking throughout the year. For a sweet and chewy alternative, try fruit-sweetened dried cranberries, which are similar to raisins.

Yogurt is a wonderful international culinary staple that’s been subverted by American agribusiness. Contrary to popular belief, genuine yogurt is anything but the thick, overly sweetened blend you’re likely to find in the refrigerated section at your local grocery store. Designed as quickie substitutes for breakfast, too often they’re laden with copious sugar for a rapid ride on the glucose express. Real yogurt—the healthier version known to the rest of the world—is generally much lighter. It’s also served in a wider variety of contexts, such as Indian raitas, served as a condiment, and Greek tzatziki, a combination of cucumbers and yogurt served as a dip, condiment, or spread. Yogurt (the name is Turkish) is meant to refresh, and this version is an ideal topping on cucumbers, lamb, or Middle Eastern Chickpea Burgers (page 112). When I first proposed this blend, one of my recipe testers looked at the long list of ingredients and asked, “all this for yogurt?” And then she took a taste …

A lot of people wonder why adding healthy items like flaxseeds to a decent-tasting smoothie destroys the taste. The answer is that the smoothie recipe didn’t take into account the items you’d want to add. The normal fix is to add a ton of sweetener, but I don’t agree with that approach, especially in recipes for cancer patients. But the berry blast of this smoothie plays well with the vital flax and whey. The abundant antioxidants make this smoothie one for the books.

Cornbread is one of those foods people get mighty opinionated about, as in “Nobody makes cornbread as good as my (momma, grammy, Uncle Phoebus, just fill in the blank).” Not only that, but once someone gets a beloved piece of that cornbread in their hands, well, as one writer said, “If you try to take my cornbread, there will be consequences and repercussions.” I think of cornbread a bit like barbecue: Just about every region of the country has its variation, which, as if ordained from above, is simply the best. Cornbread, cornpone, jonnycakes, hush puppies—the names and approaches differ, but not the devotion. My version is California-style, as in how do we keep all of that awesome taste while using healthier ingredients? Using some spelt flour helps, as does using just a bit of organic maple syrup as a sweetener and extra-virgin olive oil in place of butter. The lemon zest allowed me to put the word “beyond” into the title of this recipe. If you’ll allow me to play yenta, I’d match the cornbread with the Rockin’ Black Bean Soup (page 71). They’re a very happy couple.

Here’s a great example of what I call culinary architecture, which entails building on a great foundation. In this case, I’m playing off what Middle Easterners call tabouli, a wonderful salad with a fantastic fresh taste that’s incredibly easy to make (and impossible to mess up). The base of any tabouli is a grain, lemon juice, parsley, and mint. That’s our building block. Then we add the ornamentation, which always emphasizes both form and function. The beans create a complete protein, the pleasing crunch (and a whole bunch of antioxidants) comes from pepper, while olives add a little healthy salt. Like any powerful piece of architecture, it’s the combination of simplicity and tasteful elegance that makes this salad so enjoyable and memorable.

This salad was inspired by one of those gorgeous, colorful Bollywood flicks that offer a feast of singing, dancing, and romance. I love Indian food, as it was my first real introduction to all things curry. Only much later did I learn that turmeric, a typical spice in curries that gives them a yellow tint, has tremendous antitumor and anti-inflammatory properties. And to think, I loved it just for its taste! Here, I was hankering for a swirl of flavors with an Indian feel. The chicken makes a great starting point because it’s full of protein and amenable to all sorts of accessorizing. In this case, the mango and raisins play delightfully off the curry spices.

Baked or shirred (pronounced “sheared”) eggs have been around forever. In this recipe, baking eggs over a little sautéed spinach with some feta cheese and a shaving of nutmeg creates a dish that looks and tastes beautiful. Just the sight of these eggs nestled in colorful ramekins is enough to bring even the most reluctant eater back to the table. To further enhance the yum factor, serve topped with Basil Lemon Drizzle (page 177).