Dairy

This dish only looks indulgent: A serving has a mere 7 grams of saturated fat, and the pasta and peas help deliver 40 percent of your daily intake of folate, a nutrient that aids the body in forming red blood cells.

We swapped salmon for the crab in these tasty cakes. Sauteéing provides the same crispy texture as deep-frying but with less saturated fat.

The barbecued chicken pizza Wolfgang Puck first served at Spago in Hollywood inspired this quesadilla, which we serve as a special at the Market. The combination seems kind of strange to people at first, but once they try it, they love it.

The addition of goat cheese, apricots, and pesto lends a Mediterranean flavor to chicken. The pesto is made with fresh mint and almonds, rather than the usual basil and pine nuts.

For a few years now I've been a judge at the Whirlpool Accubake Unique Cake Contest, which is similar to the Pillsbury Bake-Off. A chocolate cake with a pecan and butterscotch toffee topping called Chocolate Coffee Toffee Cake by Elizabeth Kirsch from Pennsylvania won first place in 2002 and the $10,000 prize, which she donated to Heifer International. Elizabeth told me she made her cakes in glass canning jars and would tuck one into her husband's business trip luggage so he wouldn't miss his favorite cake while he was out of town. This simplified version of her cake would be perfect to take to a picnic or even a backyard barbecue

Why settle for plain old ham and cheese when you can easily make this panini? You will have some roasted radicchio left over, which is fine since it makes a nice addition to a green salad and will keep a few days in the refrigerator.

Not all cream sauces are super-rich. This pasta gets its creamy sauce from a combination of part-skim ricotta and pasta water, which come together to make a really easy, lighter cream sauce. Don’t leave out the lemon zest; it brightens the flavor and adds a wonderful lemony aroma as well.

This recipe presents a fun variation on the traditional dish of shrimp and grits associated with the southeastern coastal regions of the United States. Polenta, thyme, capers, feta cheese, and currants update the classic with Mediterranean flavors. The inclusion of honey injects just the right amount of sweetness to complement the dish's many savory flavors. I encourage the use of sustainably raised and harvested prawns here, as they exact a considerably smaller toll on our global aquatic ecosystems.

This dish is exceptionally easy to make and worth every second. That said, there is one thing to note: Be careful when checking the chicken for doneness. The tomatoes will likely drip into the chicken. If you cut into the chicken or poke it with a fork to test for doneness, be sure it’s not the liquid from the tomatoes making the chicken look pink even if it’s not.

You can serve polenta in its most traditional form, but you can also use it to create an easy variation on gnocchi. I first learned this technique from my friend, Milan-born and-raised cooking teacher Nadia Frigieri. Making both the polenta and the sauce in a slow cooker means there’s little hands-on effort required to make this stunning dish. Adding a green salad makes this a meal.

The French like to cook using small amounts of intensely flavored ingredients, such as balsamic vinegar and goat cheese.

When Jack’s cousin Baby Lizzie first started picking up food and feeding herself, we started making macaroni and cheese in mini muffin pans for her. Big cousin Jack likes to take a large bite, so for him regular muffin pans fit the bill. You can make these in either one. The crispy Ritz cracker crumbs on the outside form a little crust for these pies, making them perfect to eat with your hands. We’re not saying they will be much neater than regular mac and cheese, but these sure are fun and delicious.

Rather than making pizza dough from scratch, patting out biscuit dough for mini pizzas is a quick, fun shortcut that older kids, like our eleven-year-old niece Lauren, will enjoy joining in on. And the kids can top their own pizzas, too, if they like, piling on the cheese and pepperoni or, if you’ve got a strange kid who likes them like Bobby always did, with sliced olives.

If you’re looking for the answers to your sandwich prayers, I assure you this is it. Okay, so it’s probably not a great combo for your PB&J, but your panini will definitely make a quantum leap up the yum scale from delicious to ridiculous.

Before the success of Animal restaurant, the glowing New Yorker profile, and their new fish spot, Son of a Gun, Jon Shook and Vinny Dotolo Were upstart caterers to the stars. Bummer, they can't cater your Oscar party (they're already booked), but they've shared the recipe for one of their most popular dishes: melted petit basque cheese and chorizo dip with grilled bread. animalrestaurant.com

Room temperature ingredients make all the difference in this cake. You can get more loft from non-chilled egg whites, and room-temperature butter is easier to cream (beat together) with sugar than the straight- from-the-fridge stuff. The fluffy egg whites and properly creamed butter and sugar mean tender, light cake. And room-temp butter and cream cheese will translate to creamy, smooth frosting instead of a sticky mess filled with lumps.