Onion

A mixed vegetable stew, seasoned with spices characteristic of Morocco. Serve it with rice or couscous.

Can be prepared in 45 minutes or less.

For a heartier sandwich, coarsely chopped avocado can be stirred into the yogurt.

Serve this hearty stew with plain yogurt or raita for a high-protein vegetarian meal.

Can be prepared in 45 minutes or less.

Old-fashioned green goddess dressing tastes as good today as it did back in the twenties, when it was invented. It's a delicious partner for mixed greens, chicken salad, cold poached salmon and sliced tomatoes.

Rajas is the word for a traditional Mexican mixture of sautéed peppers and onions. Green onions work well in this version.

This is quick, easy and delicious - the perfect addition to a holiday buffet.

I lived in the Canary Islands for ten years and am reminded in a small way of that happy time whenever I make my former neighbor's spicy potatoes (tradition has it that the real thing is cooked in sea water). I hope that you will enjoy them--they go wonderfully well with grilled fish and meat. Can be prepared in 45 minutes or less.

(From Chris Schlesinger and John Willoughby, License to Grill, Morrow, 1997) Tommy who? Chris and John explain: "This classic Latin American dish is that rare bird, a completely healthful vegetarian meal that appeals to the taste buds of teenagers. Or at least it appeals to the buds of Tommy, a teenager who lives in the apartment above one of us and is the nephew of the other one. Tommy prefers his rice and beans cooked separately, rather than together, and likes lots of garlic and only a few bell peppers in the mix; so that's how we make it here. For some reason, it has almost as high an appeal rating as pizza and chips, those quintessential meatless teenage favorites."

Steamed green beans and a rice or pasta salad from the deli go nicely with this entrée inspired by the Pacific Northwest. End with a simple but sophisticated dessert of coffee ice cream drizzled with brandy and sprinkled with toasted hazelnuts. Can be prepared in 45 minutes or less.

Low-fat buttermilk and nonfat yogurt provide the base in a refreshing, tangy soup.