Poultry

Mexicans refer to this dish as manchamanteles or “tablecloth stainer” due to the delicious deep red sauce that is made from dried chiles and spices. The sauce has an underlying sweetness that is very addicting. And because this dish improves with age, you can make it days in advance or enjoy left-overs days later.

This dish, also referred to as escabeche, owes it origin to the Spanish, who created the technique of frying or poaching fish or chicken and then marinating it in a citrus or vinegar mixture as a way of preserving the meat. Because the marinating process can take up to a day, it is left in the refrigerator and as a result is typically served cold or at room temperature. It makes a great dish for a picnic or an outdoor meal because it can be made well in advance and only gets better with time.

I hope the banana leaves will entice—not discourage—you from making this recipe. The leaves may be tricky to find, but they are worth it. Available in most Latin markets or through online sources, the banana leaves give off an intoxicating smokiness you cannot get from any other ingredient. This simple recipe can also be made with fish and shellfish. For this recipe, you will need five 12-inch squares of banana leaves.

This is a great main-course salad that brings together many of the fresh flavors of the Mexican kitchen. Similar in nature to a Cobb salad, it has a few fresh components that can be doubled or substituted, making it a great vehicle for using up extra produce.

Quesadilla literally translates to “little cheese thing.” In Mexico, these little cheese turnovers are eaten as snacks throughout the day and can be left plain or stuffed with a filling. The filling is a combination of regional and personal preference. In all cases, these portable turnovers are quick and easy to make with ingredients you are most likely to have on hand—making them the perfect snack!

I know that a 4-pound chicken is more than you need for two people, but if the point is to impress your date, you don’t want to serve a scrawny little chicken. This dinner is delicious and easy to prepare, so if you are a novice, this is a fine place to start. Working with a whole chicken for the first time can be an intimidating experience, but actually there’s nothing to it. The fresh parsley and rosemary turn these all-time favorite standards—chicken and potatoes—into a sophisticated dinner.

Jill and I fell in love with Moroccan food while we were studying in France and had to include a dish with those amazing flavors. The cinnamon, curry, and raisins that are commonly found in Moroccan cooking combine to give this stew an unexpected depth. When all the flavors are cooked together and served over the couscous it’s sure to be a crowd-pleaser.

I fell in love with this dish the first time I tried it in New Orleans. The combination of rice, tomatoes, shrimp, chicken, and andouille sausage is the epitome of Cajun cooking. This version isn’t particularly spicy, so make sure to serve it with some hot sauce on the side for more adventurous eaters.

Cacciatore is an Italian word that refers to the rustic cooking style, where the meat is cooked right along with the vegetables. This is a cheap, easy, and incredibly tasty way to feed a lot of people. The chicken can be made completely ahead of time and heated up just prior to serving. Then all you have to do is cook the spaghetti, heat up a loaf of crusty bread, and you are good to go.

This is one of my absolute favorite recipes and it’s so easy to make. The garlic gets the flavor going, the peanut butter adds the creaminess, and the chili paste adds the heat. I’ve said it before, but it bears repeating: if you haven’t used chili paste before, be careful; it’s extremely hot. You may want to start with one tablespoon and add more to taste.

I love this chicken salad because it has fun stuff like grapes and celery in it. My mom always adds walnuts, but I say why ruin a good thing. You can cut some of the calories from this by using low-fat mayonnaise, but make sure to mix it in right before serving. Once it is mixed with the other ingredients, low-fat mayonnaise can get watery when it’s refrigerated for a few hours.

Homemade chicken soup is easy to make and tastes so much better than the stuff you get in a can that it’s worth the extra time it takes. I use a whole chicken to make the broth, but only put the dark meat in the soup. You can use the white meat to make Chicken Salad Pitas or Barbecue Chicken Pita Pizzas and save yourself the step of cooking the chicken.

Chicken Parmesan is one of my favorite Italian dishes and my mom makes the best ever. It’s the perfect combination of crunchy chicken and cheesiness, and because it’s made in the oven, there’s no oil mess on the stove. You may want to make extra because it’s so good left over.

This is another dish that you can easily adjust to suit your tastes. You can use any vegetables you like. When your budget is squeaking tight, make it with just peas and carrots. But when you have a little more wiggle room, try it with red peppers, zucchini, and sugar snap peas.

This is an easy way to make tasty fried chicken without any of the mess. I like chicken legs, so whenever they are on sale I buy one of those huge packages with about twelve in it and make them all. It is never a problem to get rid of leftover fried chicken.

This recipe may look complicated because it has a lot of ingredients, but it’s not. You can prepare the whole dish in the time it takes to cook the rice. I use water chestnuts and pea pods in the recipe, but this is one of those dishes where just about any vegetables you happen to have in the refrigerator will work fine.

This is a delicious low-fat version of a standard curry dish. You might think that low-fat means you won’t be full, but with all the potatoes and chicken in this easy-to-prepare meal, even big eaters will be satisfied. Curry can be a refreshing change especially if you’ve gotten stuck in a culinary rut.

This is a healthier and simpler version of one of my favorite recipes, chicken piccata. Usually I eat this dish with rice pilaf, but when I’ve overindulged, I save calories by skipping the breading and serving it on spinach. Even though I’ve never been a big spinach fan, it’s yummy when you mix it with the lemon sauce.

Although this recipe isn’t hard, it does involve a fair amount of chopping. To me it’s worth it because I love lettuce wraps, but the ones in restaurants are too high in calories. Using vegetables in place of some of the chicken dramatically cuts the calories in this dish, but it doesn’t change the flavor. Fair warning though; if you’ve never used chili paste before, it’s hot. You may want to start with half the amount and taste the sauce before adding more.

This is a basic low-fat stir-fry recipe that can be adjusted almost any way you want. I often add pea pods, bean sprouts, celery, or whatever vegetables I happen to have on hand. One word of warning though; if you are making this for fewer than 4 people, cut the recipe down accordingly, as it doesn’t reheat well. (And that’s being kind.)