Poultry

FLAVOR BOOSTER Chicken thighs and drumsticks are not as lean as breast meat, but they have great flavor and stay juicy when cooked by long and slow methods such as braising. Here, they are braised in an oil-free liquid seasoned with soy sauce, brown sugar, fresh ginger, garlic, cilantro, balsamic vinegar, scallions, and ground spices.

WHY IT’S LIGHT This leaner take on a classic soup includes meatballs made with ground turkey instead of beef for less fat and fewer calories. To ensure the meatballs are juicy and flavorful, use dark-meat turkey with at least seven percent fat.

I like to roast a chicken with nothing more than a few herbs and seasonings. It is always satisfying, and the pan juices make a perfect sauce for the cooked bird.

Thomas likes to roast chicken and vegetables together in what he calls one-pot cooking. The vegetables make a bed for the chicken and prop it up so that it browns nicely, and the juices from the roasting bird permeate through the vegetables that caramelize on the bottom of the pot. He also removes the wishbone before cooking to make carving the roasted bird easier.

This is the soup I always make when I want something comforting and restorative. This method easily becomes second-nature and is good for all kinds of seasonal vegetable soups: Soften the vegetables in oil or butter, add stock, and simmer until the vegetables are tender. Flavor with herbs, and, for a more substantial soup, add cooked pasta, beans, or, as in this recipe, chicken. Brothy vegetable soups are even better with a plate of garlic croutons (see page 37) to dip in the soup.

Not only is homemade stock easy to make and economical, but it also tastes better than any you can buy. I always like to have a quart of fresh stock on hand—or in the freezer—because then I know I have the makings of many a meal, notably a soup of seasonal vegetables. A whole chicken makes the most flavorful stock; otherwise, the meatier the chicken parts you use, the better. Sometimes I cut off the breasts of a chicken to save for another meal, and make stock with the rest of the bird. Whenever you roast a chicken, freeze the carcass to save for making stock; add it along with the other chicken parts.

A boiled dinner, which to be more precise might be called a simmered dinner, is an assortment of meats and vegetables simmered slowly and gently until tender. The resulting broth is clear and full of flavor and the meat is fork-tender and moist, comfort food at its best, restorative to body and soul. A variety of meats can be put into the pot; among them is usually a gelatinous cut to add a bit of body to the broth and a bony one to enrich the flavor. Some favorites are short ribs, brisket, beef cheeks, shanks, oxtail, chuck, beef tongue, chicken (either legs or a whole chicken), and sausage, or sausage-stuffed cabbage leaves. A boiled dinner is often served with the broth as a first course followed by the meats and vegetables, but I prefer to serve it all at once, with the meat and vegetables arranged in deep soup plates, moistened with a generous ladle of broth. Typical accompaniments for the meat are coarse sea salt, pickles, and a piquant sauce such as salsa verde, Dijon mustard, horseradish cream (grated horseradish, heavy cream, a pinch of salt, and a splash of white wine vinegar), or a tomato sauce spiked with capers. It is worthwhile to get the meat a couple of days ahead and to season it generously with salt and pepper. This will make it even more succulent and tasty. When a beef tongue is included (and I am quite partial to tongue in a boiled dinner), it should be soaked in salted water for at least eight hours to purge and season it. When deciding how much meat to buy, plan for ample leftovers. The broth makes fabulous soups and risottos and the meat is great sliced and served hot or cold with salsa verde, or in sandwiches, or chopped for hash. Classically, a boiled dinner is made with water. For a richer, sweeter broth, I like to use chicken broth instead, or half chicken broth and half water. This dish is easy to make, but it does take a while to cook, so plan for a few hours of simmering. Keep the pot at a bare simmer, with bubbles breaking the surface only now and then. Cooking meat at a boil will make it dry and stringy. Because their flavors can dominate the broth’s, beef tongue, sausage, and cabbage should be cooked separately from the beef and chicken. As an option to cabbage and sausage, or as a lovely further addition, consider preparing stuffed cabbage leaves. Add vegetables to be served with the meats towards the end of the cooking so that they leave a fresh, sweet taste in the broth. Here is a recipe for a complete boiled dinner—a classic Italian bollito misto—that includes different cuts of beef, a beef tongue, chicken legs, sausage, and stuffed cabbage. This is a bountiful dish that can easily be pared back all the way to the simplicity of boiled beef with carrots alone. Although this is a long recipe, some parts can be prepared in advance. The meats and tongue can be cooked ahead and stored in their broth. The sausage, stuffed cabbage, and vegetables are best prepared and cooked close to serving time. Timing is not critical; once everything is cooked and ready to eat, all the meats and vegetables can be reheated together in the broth and served.

This especially satisfying one-pan dish is delicious served with soft polenta, mashed potatoes, or shell beans. Good choices for the green olives are unpitted Lucques or Picholines.

This is a classic Mexican soup that is brought to the table with a variety of serve-yourself garnishes.

This soup is what I want to eat when I’m feeling under the weather. It is light, clean, and full of flavor.

Once the dish is assembled, braised chicken legs take less than an hour to cook, and they can be combined with almost any herbs, spices, and vegetables. Their meat is tender and succulent, their sauce concentrated and tasty. Legs are the best choice for a braise, but breasts may be included for those who prefer white meat. Just keep in mind that in order to remain tender and juicy, breasts need to cook for a much shorter time. Start by seasoning the legs with salt and pepper. If time allows, do this a day ahead. Leave the legs whole, or cut them through the joint to separate them into thighs and drumsticks. Brown them in a cast-iron or other heavy pan over medium heat, in a generous amount of oil, skin side down. Or for more flavor, use a mixture of oil and butter. It takes about 12 minutes to get the skin really crisp and golden brown. Take the time to do this or you will be disappointed in the end, because if there is only superficial color on the skin it will wash off in the braise, leaving the skin pale and unappetizing. Once the skin is browned, turn the pieces and cook briefly on the other side, about 4 minutes (there is no skin to crisp on this side and the meat will brown quickly). Remove the chicken legs from the pan and pour off the fat. Add wine, tomatoes, broth, or water to deglaze the pan, scraping up any brown bits stuck to the bottom of the pan. Cook the aromatic vegetables in a bit of oil as directed or add them raw to the pan. Arrange the chicken legs, skin side up, on the vegetables, and pour in the deglazing juices and broth or water to come halfway up the sides of the legs. Bring to a boil, turn down to a simmer, cover the pan, and cook for 45 minutes. Or bake in a 325° F oven. When the chicken legs are cooked, remove them from the pan and discard any loose herb stems or bay leaves or bouquet garni (squeezing it first to extract any juices). Strain the juices into a small pan or bowl and skim off all the fat. Taste the sauce and add salt if needed. Reunite all the parts, plus any vegetables that have been cooked separately, and serve at once or reheat later. If there is too much sauce, reduce it to concentrate the flavors. The salt will concentrate, too, so don’t add any more until the sauce has finished reducing. When braising chicken breasts, do not remove the skin or the bones; they both contribute flavor and help keep the meat moist and tender. Remove the first two joints of the wing by cutting through the joint. Leave the breasts whole or cut them in two so that the thicker wing portion is slightly smaller. Season and brown the breast pieces with the legs. Add the browned breasts with their resting juices to the pan after the legs have been cooking for 30 minutes. There is another method for braising chicken legs. The legs are cooked in the oven, covered, until tender and uncovered and browned at the end. This works especially well when cooking for a crowd, but is not suitable for breasts. Nestle the seasoned legs, skin side down, into the aromatic vegetables (cooked or not, as required by the recipe) with the herbs and spices. Pour in enough wine and stock or water to reach halfway up the legs. To save time, bring the stock to a boil before adding. Cover the dish tightly and bake in a 350°F oven for 40 minutes, or until the legs are tender. Uncover the dish and turn the legs over. If the liquid is so deep it covers the legs, pour enough off to fully expose the skin and reserve it for later. Return the legs to the oven, uncovered, and cook until they are golden brown on top, about 20 minutes. Skim the sauce and serve as above.

Roast chicken, plump, golden, and juicy, is perfect for anything from a feast to a weekday family dinner. Happily, it is an easy dish to prepare, especially if you follow these few tips. First and foremost: find a good chicken, one that has been raised with care. Because chickens are so widely available and inexpensive, we don’t often think about where they come from and how they are raised. Unfortunately, these days most chickens are produced under factory conditions, cooped up in tiny overcrowded cages, de-beaked, and fed a diet that is heavily laced with antibiotics and frequently includes animal by-products. These conditions are unhealthy and stressful for the birds (and the workers as well) and produce chickens of compromised integrity and flavor. Organic free-range chickens are raised on organic grain, without antibiotics or hormones, in less confined and more humane conditions, resulting in healthier, tastier birds. Starting with such a bird is what makes a really delicious roast chicken. Organic, free-range chickens can be found at some farmers’ markets. These are usually pasture-raised in small flocks and are the tastiest of all. If your butcher or market doesn’t carry organic chicken, you can help create demand by asking them to do so. If possible, season the chicken with salt a day or even two days before you roast it. If you roast it the day you buy it, season it as soon as you bring the bird home. The seasoning will penetrate the bird, making the meat more tender, juicy, and tasty. Make a mixture of about 1 1/2 teaspoons salt and a scant 1/4 teaspoon of fresh-ground black pepper. Unwrap the chicken. If it is wrapped in paper keep it right on the paper. Swivel the wing tips and tuck them underneath the bird; this keeps them from burning while roasting. Sprinkle the salt and pepper all over the bird, inside and out, wrap it right back up, and put it in the refrigerator. If you want to, this is the time to put herbs and garlic under the skin. Gently loosen the skin and slide thick slices of peeled garlic cloves and tender sprigs of fresh herbs underneath, working them under the skin until they are situated over the breasts and thighs. Take the chicken out of the refrigerator at least an hour before cooking. A cold bird straight from the fridge won’t roast evenly; the outside will cook but the interior will be underdone. Preheat the oven to 400°F. Roast the chicken in an ovenproof dish or pan that’s about the same size as the chicken. If a too-large pan is used, the juices that accumulate while the chicken is roasting will start to burn and smoke. An earthenware dish or small roasting pan will do, and so will an ovenproof skillet or a pie pan. Lightly oil the dish; put the chicken in it, breast side up; and roast for 20 minutes, then turn the chicken breast side down. Turning the chicken helps it cook evenly by circulating the juices and fat throughout the bird and allows the skin to brown and crisp all over. After another 20 minutes turn the chicken breast side up again and roast until done. A 3 1/2-to 4-pound chicken takes about an hour or so to cook. Start checking after about 50 minutes. The bird is ready when the legs and thighs are no longer pink and the breast is still juicy and tender. With experience you will be able to judge the doneness of a roast bird by sight, but at first you have to do a little investigating. Don’t be afraid to cut into it. The thighs are the last parts to finish cooking, so cut into the bird near the joint between the drumstick and the thigh. The meat should be hot and no longer red. After having roasted countless chickens, I rely on visual cues: I know that when the skin has started to separate from the meat on the drumsticks the bird is done. I also give the leg a little wiggle; if it moves freely, without bouncing back, this confirms what the skin has already told me. It’s important that the chicken be cooked through—b...

The basis of many soups is a broth (or stock) of meat and vegetables (or vegetables alone), which provides a foundation of body and flavor. A sufficiently rich and fragrant broth makes a wonderful soup all by itself. I love a bowl of chicken broth garnished with a bit of pasta and parsley or a poached egg. Broth is not only easy to make, it’s one of the few things I freeze so as to have the makings of a soup or a risotto always at hand. I use a whole chicken to make broth, which may seem extravagant, but it produces lots of sweet, fragrant, and full-bodied broth. (After an hour of cooking you can lift the chicken out of the pot, remove the breasts, and then return the rest to the pot. The poached breasts make a great meal, especially with a little salsa verde.) It is the meat that makes the difference in the broth. If you use bones, choose meaty ones, such as necks, backs, and wings. Meatless bones yield a thin broth. The leftover carcass of a roast chicken can also be added to the broth. The roasted meat adds depth of flavor. (Leftover grilled chicken bones are not recommended; they make an acrid, smoky-tasting broth.) When making broth from a whole chicken, include the neck from inside the cavity. Also, remove and unwrap the giblets (usually the heart, gizzard, and liver). Put the gizzard and heart in the broth, but save the liver for some other purpose. Always start the broth with cold water; the flavor is drawn out of the meat and bones as it heats up to a boil. The amount of water you use will determine the intensity of your broth. A chicken barely submerged in water will produce a very rich, fragrant soup. Adding more water will make a lighter, more delicate broth. Bring the broth to a full rolling boil and then turn it down right away. The boil causes all the blood and extra proteins to coagulate into a foam that rises and collects at the top where you can skim it off, ensuring a clearer broth. If the broth is allowed to boil for long it will turn cloudy and the fat may emulsify, bonding with the water and making the stock murky and greasy. When skimming the broth, use a ladle and remove only the foam, not the fat. The fat contributes lots of flavor as the broth cooks and it can all be removed at the end. Add the vegetables after you have skimmed off the foam; that way they don’t get in the way. Add the vegetables either whole or in large pieces so they don’t fall apart and cloud the broth. Salt helps develop the flavor as the broth cooks and makes a much more flavorful stock than if you were to add all the salt at the end. Don’t add too much, though. The stock will lose volume to evaporation as it cooks, so it should start out under-seasoned. Cook the broth at a simmer, which means at a very gentle boil with bubbles just breaking the surface of the liquid at irregular intervals. If by accident the broth is cooking too quickly and has reduced, add some more water and return to a simmer. Broth should cook long enough to extract all the flavor from the meat and bones, but not so long that it starts to lose its delicacy and freshness. For chicken broth allow 4 to 5 hours. Taste the stock often as it cooks and turn it off when it is full of flavor. When you taste, spoon out a little and salt it to get a better idea of how it will taste when it is fully seasoned. Try this at different times throughout the cooking process to discover how the flavors develop. Strain the broth when it is finished cooking. Ladle it out of the pot and pass it through a strainer into a nonreactive container. For a very clear broth, strain it again through a clean wet cotton towel or cheesecloth. If you plan to use the broth right away, skim the fat. I only do this if I am using the broth right away. Otherwise, allow the broth to cool and refrigerate it with its fat, which solidifies on top, helping to preserve the broth and its flavor. The cold, hard fat is easy to lift off. Do not cover the broth until it’s cool o...

This is a simple dish with an impressive presentation, and it works with any combination of grilled meat, fish, poultry, or vegetables. A molcajete is a mortar made of lava rock that is usually used with a pestle (also made of lava rock) to make fresh salsas. Because it is made with a natural rock, it has an excellent ability to preserve heat and keep a dish hot, and that’s how I use it in this recipe. If you do not have two molcajetes, ovenproof earthenware bowls (about the size of cereal bowls) are an acceptable substitute.

I’m a little obsessed with mole (Mexico’s national dish, also known as mole poblano). I even visited its birthplace, the Convent of Santa Rosa in the beautiful colonial city of Puebla. Traditional mole takes days to make and is just as marvelous and multileveled as the most complex French sauce. Here you get a much easier version with nearly authentic results in terms of flavor. Do a little experiment and taste your mole right before you add the chocolate and then right after you add it. If you don’t get what it means when gourmands talk about “depth of flavor,” you’ll get it when you make this comparison. My great-grandmother, grandmother, mother, and I all like to sprinkle it with plenty of additional sugar and a dollop of sour cream after it’s on the plate. You can make the sauce on its own and use it for very impressive enchiladas—or do as I did when I was a kid: spoon a few tablespoons over Mexican rice and chow down.