Seafood

Calamari means “squid” in Italian. Italians love squid and they prepare them in lots of different ways, but one of their favorites is fried, either eaten alone or as part of a fritto misto (a selection of fried seafood). Below is the traditional Italian way to make them, the way I grew up eating them. It’s all about the calamari itself, not about the thick, gooey coating that they are often covered with. But best of all they are super-duper easy.

Throw these pantry ingredients together and you’ve got a terrific salad. You could add other ingredients to jazz it up, like 1/2 cup capers, 1 cup cherry tomatoes, and some fresh basil leaves, and you could even serve it over 2 cups fresh arugula.

Even kids who are not big fish-eaters tend to like salmon—and they’ll like it even better when it’s baked in a cheesy crumb coating. Let them do the dipping and crumb coating to speed the work along. The fish sticks can also be dipped in ketchup, marinara sauce, pesto, ranch dressing, or vinaigrette if you prefer.

The polenta coating on these fried shrimp makes a shell-like exterior that is just irresistible. I like this with honey mustard for dipping; but if you want to dip yours in marinara or even ketchup, you have my permission. Don’t worry about the paprika; it gives a bit of color but not any heat.

This dish is a perfect embodiment of the way I like to eat. The colors just say spring, it’s light, and everything tastes really fresh and bright.

This is something like a chunky seafood stew, but it’s lighter thanks to a bigger dose of veggies and herbs. You can make this with any fish you like in place of the shrimp.

Looking for fancy food made really easy? Look no farther. For this suave little number the pesto is purchased and the puff pastry is from the freezer. You will be amazed at what a spectacular dish you can make in about fifteen minutes with just five ingredients.

When I meet with fans I often hear this recipe mentioned as a favorite. People really seem to enjoy the bright combination of flavors in the salsa topping.

I first had oil-poached fish in Napa Valley and loved the way this cooking method kept the fish so moist; you can’t really dry it out. You could prepare halibut or just about any other mild white fish this way. Be sure to use a mix of olive and vegetable oils to poach the fish; if you use 100 percent olive oil it will become too bitter. This is another really good-looking dish, with lots of pretty colors.

This recipe comes from a beachside cafe in Capri. Prawns are very popular in Europe, where they are abundant, but here they are a bit harder to find and a little more expensive. Feel free to substitute extra-large shrimp in their place—or leave them out altogether. It will still be a very satisfying, hearty meal. The squash makes the most luxurious, velvety sauce imaginable, with a beautiful orange color.

This variation on my favorite arugula and shrimp salad—served over pasta—tastes as good as it looks. If you keep frozen shrimp in the freezer, a practice I always recommend, this is actually a quick pantry meal, perfect for those late winter/early spring days when everyone wants to start eating a bit lighter.

This dish is comforting yet elegant, which is why I like to serve it at gatherings during the winter holidays. Best of all, it’s a very quick and easy go-to recipe for when you’re short on time and need to deliver something special.

Pastina refers to any tiny pasta shape, whether it’s stars, little squares, tiny shells, or riso. When you boil the pasta, undercook it just a tiny bit so it can cook together with the mussels and the clams for a few minutes, absorbing all that delicious liquid without getting mushy. In that way it’s almost like a risotto, but much easier to make.

If you’re looking for a healthy pasta dish, you can’t go wrong with this one. The spinach doesn’t really cook, it just gets wilted by the heat of the warm pasta. When I eat this I feel I’ve both indulged a craving for pasta and treated myself to something especially healthful and nutritious!

Midway between an antipasto plate and a salad, this is typical of the kind of salads you’ll find in Rome, which rarely feature a lot of lettuce. Don’t be put off by the anchovies; they are chopped fine and contribute a big kick of flavor and saltiness. Serve it along with a plate of sliced deli meats for a picnic or fall lunch.

In Italy the term panini refers to any sandwich, whether warm or cold, pressed or not. What makes this different from your average tuna salad sandwich is the garbanzo bean spread; it lends a creamy, earthy flavor that’s a thousand times better than any mayonnaise-y sauce and keeps the tuna from tasting dry.

Purists will probably take issue with my spin on lobster rolls, but I think the light, sweet texture of mascarpone enhances the flavor of lobster far better than mayo does. There’s no question, though, that this is a decadent dish; enjoy it as an occasional—and outrageously delicious—treat.

In Venice you’ll find this soup in nearly every restaurant, and every version is a little bit different. I use two kinds of beans because I like the different textures each contributes: the cannellini are creamy while the garbanzos (chickpeas) have a slightly firmer bite. The final herb sauce brightens and freshens the long-cooked flavors. You can substitute any mild white fish for the snapper, but try to keep the fillets whole as the soup cooks. I always feel if I’ve spent the money for a beautiful piece of fish, I want people to see it, not just find tiny flakes throughout the soup.

If you love fried calamari, you’ll really like having a new way to serve squid. The soup is thicker than a cioppino but not quite a chowder, and it’s nice and light. My husband, Todd, loves this soup because it’s spicy and the calamari gives it a meaty quality. Don’t add the calamari until right before you’re ready to serve, though, or it will become rubbery.

This flavorful tuna burger is fully inspired by the niçoise salad from the Provence region of France. I do make an exception to my “no-add-ins” rule when forming the patties for fish burgers because the fish is generally so lean that it benefits from some additional moisture. Many of the salad’s key components, such as briny and salty capers, niçoise olives, and anchovies (here in paste form), are mixed into the tuna burger itself along with sharp Dijon mustard, sweet shallots, and fresh basil. These ingredients also act as a binder, holding the burger together as it cooks. Roasting the garlic and tomato gives a deep yet mellow sweetness, while fresh lemon juice and zest supply a bright note to the full-flavored aioli. It’s an elegant take on a burger.