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Seafood

Chicken and Shrimp Stir-Fry

Snow peas paired with either chicken or shrimp is a classic Asian combination. When you can’t decide which you’d prefer, try this recipe, which gives you both.

Mixed Kebabs

Whether your family craves Italian, Tex-Mex, or Asian food tonight, this simple standby with its triple combination of meat and seafood and its choice of marinades will come to your rescue.

Spanish Shrimp

The aroma of this dish will attract your family to the table. Serve the colorful entrée over rice—perhaps topped with a dollop of fat-free sour cream—so you can enjoy every bit of the sauce.

Shrimp Marsala

Shrimp Marsala has it all—savory aroma, the rich flavors of wine and mushrooms, and company-pretty looks. A baked potato and steamed asparagus go well with this dish.

Pan-Blackened Scallops Over Lemon Rice

If you love spicy food, this dish is for you. The combination of blackening spice and chutney will tantalize your taste buds.

Scallops Provençal

This recipe is a great example of how to prepare a classic French dinner in minutes and in only one pan.

Grilled Tuna with Garlic

With the texture of steak and the benefits of fish, tuna is a true winner. So is this easy, easy dish. Grill some fresh vegetables at the same time, slice some tomatoes, and call the family to dinner.

Tuna Casserole with Broccoli and Water Chestnuts

Everyone needs a tuna casserole recipe. Ours abounds with color, flavor, and crunch.

Hawaiian-Style Tuna

With its rainbow of colors, this all-in-one dinner looks and tastes great.

Grilled Tuna Niçoise

Here’s a warm version of the popular French salade niçoise. Très bien!

Tilapia with Artichokes and Sun-Dried Tomatoes

Tilapia, a farm-raised fish, has a very delicate flavor, similar to that of sole. In this recipe, tilapia combines superbly with white wine, sun-dried tomatoes, and artichoke hearts for a dish fit for almost any occasion.

Ginger Grilled Trout

Fresh ginger and garlic are perfect seasonings for grilled trout.

Pan-Seared Tilapia with Fresh Fruit Salsa

A colorful trio of fresh fruits, coupled with the spiciness of jalapeño pepper, enlivens the flavor of mild tilapia.

Portuguese Fish Fillets

Green spinach and red tomato contrast handsomely with white-flesh fillets in this dish. Microwave potatoes to round out the meal.

Sole Mozzarella

To prepare this Italian specialty with a fraction of the usual saturated fat and cholesterol, just use egg substitute and low-fat mozzarella cheese. It’s as simple as that.

Citrus Sole

Orange marmalade brings a completely different taste to an already wonderful combination of seafood and citrus juices.
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