Seafood

From the delicate calamari to the crunchy celery and crisp greens, this salad is a mélange of wonderful textures. Make sure to use the freshest calamari you can find, and cook it quickly over the hot griddle to keep it as tender as possible.

This colorful main course delivers authentic, long-cooked Southern flavors in a short amount of time.

Sea bass are generally found swimming in the tanks of Chinatown fish markets. They are usually small because the fishmongers also sell to restaurants, which typically like to steam the larger fish. Steaming, as I have noted, is the preferred way for cooking whole live fish. But if you are unable to find a live fish, fresh flounder, sole, or red snapper will do nicely for this recipe.

At Moran's Oyster Cottage, diners enjoy this dish alongside homemade bread.

Just a couple of chopped anchovy fillets deepen the flavor of this simple starter.

The Original: Any old canned tuna mixed with cream of something (chicken, celery, mushroom) soup. Our Version: Oil-packed albacore in a roux-thickened sauce flavored with leeks, dill, and Gruyère. Our one old-school concession? A crunchy, crushed-potato-chip topping.

This beautiful seafood salad makes a terrific home for leftover Niçoise olives from the braised Veal Cacciatore . Quickly cooking the calamari renders it snowy white and very tender—such a nice backdrop to the salty olives and crunchy celery. Scallion, lemon zest, and celery add freshness.

Pineapple helps give this Asian salad a perfect balance of hot, salty, tangy, and sweet.

Japanese breadcrumbs and shredded coconut give these shrimp a crispy, crunchy crust.

Briny olives and sweet golden raisins work in tandem to bring balance to this simple, delicious one-pan fish dinner.

Light and fresh, this pasta dish is brightened with a squeeze of lemon juice. A V-slicer is the ideal tool for thinly slicing the fennel. For an even healthier option, try using whole wheat pasta.

Tartines are essentially French open-face sandwiches. In this nibble, crunchy toasts are topped with roasted Spanish piquillo peppers and rich, savory sardines. A few drops of spicy sriracha sauce give this sophisticated starter a bit of heat.

Fiber-rich bulgur and protein-packed shrimp in this mix will keep you full for hours—but it takes mere minutes to make.

A flavorful dish from the Kripalu Center for Yoga & Health in Massachusetts.

Don't have 60 minutes to roast a root vegetable? Try cooking yams in a microwave for about five minutes on each side and you'll have yams that are soft and ready to mash—fast.

For leftovers of this classic seafood stew, increase the recipe by half.