Shellfish

Snow peas paired with either chicken or shrimp is a classic Asian combination. When you can’t decide which you’d prefer, try this recipe, which gives you both.

Whether your family craves Italian, Tex-Mex, or Asian food tonight, this simple standby with its triple combination of meat and seafood and its choice of marinades will come to your rescue.

The aroma of this dish will attract your family to the table. Serve the colorful entrée over rice—perhaps topped with a dollop of fat-free sour cream—so you can enjoy every bit of the sauce.

Shrimp Marsala has it all—savory aroma, the rich flavors of wine and mushrooms, and company-pretty looks. A baked potato and steamed asparagus go well with this dish.

If you love spicy food, this dish is for you. The combination of blackening spice and chutney will tantalize your taste buds.

This recipe is a great example of how to prepare a classic French dinner in minutes and in only one pan.

Island breezes are sure to stir, even in winter, when you serve this salad.

I always keep shrimp in my freezer. I buy it in bulk or when it’s on sale so it’s there when I want it. Shrimp is a great source of lean protein and one of the few proteins you can easily defrost in minutes and without affecting quality. Simply run the frozen shrimp under cold water until it thaws. This recipe technically makes boiled, not steamed, shrimp. The result is similar, but I have found boiling to yield more consistent results.

You know those rich, saucy Chinese takeout dishes that are so popular, but that a lot of us avoid because we know they’re full of sugar, salt, and fat? Well, this recipe tastes just like those bad-for-you dishes, but it’s incredibly low-fat and low in sodium. It also packs a ton of flavor, especially when you consider how few ingredients are used. If you buy shrimp frozen when it’s on sale and keep it in your freezer, you’ll likely have all of the necessary ingredients on hand the next time you find yourself tempted by Chinese takeout. Fortunately, this recipe doesn’t skimp on sauce—there’s plenty. So it’s perfect to toss with steamed snow peas, broccoli, or your favorite vegetables, and/or to serve over brown rice. You can even cook the vegetables in the pan along with the shrimp, but just be aware that the flavor of the vegetables could overpower the delicious orange flavor if you do that.

Instead of buffalo wings, I love buffalo shrimp at times. The shrimp is great because it’s nice and meaty, yet you don’t have to worry about tenderizing it. Plus this dish is lean, but will still satisfy that craving for hot sauce that makes us want buffalo wings in the first place. Buy easy-peel or peeled shrimp to save time and have the kids help with the peeling, if possible.

These sweet, tangy shrimp are served in the shell. You gotta peel them to get to the good stuff, so be sure to serve them with plenty of napkins.

Gina: If you’ve never spent a summer in the South, then you don’t know heat like we know heat! Baby, this dish is perfect for a sultry Memphis evening, because it requires very little cooking. The shrimp and zucchini are grilled briefly, and the rest of the ingredients are simply heated in olive oil for a few minutes, to coax out their flavor. Then everything is tossed with pasta shells, and you are done, sugar. We call for cherry tomatoes, but feel free to use Sweet 100, currant, or pear tomatoes, or any other small tomatoes available at your local farmers’ market. Best of all, you’ll walk away from the table feeling satisfied but not too full. Choose a nice Chardonnay or Pinot Grigio, and you are set.

Pat: In the South, most stuffing recipes call for some kind of meat, whether it’s bacon, liver, chicken, or boiled turkey, as well as some kind of stock to keep the stuffing moist. In this recipe, the briny oysters meld beautifully with the spicy andouille sausage, and the end result is a stuffing so good that you won’t want to wait until Thanksgiving to try it. For the best results, use day-old cornbread, so it has time to dry out a bit, which will enable it to absorb all the flavorful juices inside the bird.

We prepared this gumbo on our “Pass It On” show, because it is a generational favorite that dates back to Gina’s Nana. Nana made it for Gina, Gina makes it for our daughters, and the hope is that someday our daughters will prepare it for their children. Gina and I love seafood and spicy Louisiana flavors, and this gumbo delivers plenty of both. It’s delicious served over Gina’s Perfect Rice (page 27). Gumbos throughout the South are made with countless combinations of seafood and meat (chicken, wild game, and spicy sausage), and ours is brimming with crab, shrimp, chicken, and ham.

Pat: Bisques are the most luxurious soups around. With a base of cream and seafood and brandy, they have a way of filling you and sating your appetite. This recipe is an easy, satisfying version of a dish that usually takes much longer to prepare. A quickie homemade shrimp stock provides an essential depth of flavor. And though the small amount of rice might seem unusual, it helps thicken the soup.

Gina: This appetizer is a signature dish at beach bars throughout Mexico (where Pat and I often retreat for some serious R & R) and the Caribbean. It tastes like a tropical vacation. Large, sweet shrimp are dipped in coconut, fried until crisp, and then paired with a sweet and spicy peanut sauce. Honey, pass the frozen blender drinks, because I am so there—dipping my feet in the sand.

Gina: Just a few minutes on a hot grill will give shrimp and scallions a wonderful charred, smoky flavor, making an incredible filling for crisp and gooey quesadillas. The smoky flavor is echoed in the guacamole, which is made with chipotle peppers in adobo.