Spinach

Here, you get an entire meal with a single, 45-minute recipe. Udon, Japanese wheat noodles with a chewy, stretchy texture, are available dried in the Asian food section of most supermarkets (along with mirin and chile paste with garlic) or fresh in the produce section. Sliced pineapple or mango sorbet would be an ideal dessert.

Active time: 1 1/4 hr Start to finish: 1 3/4 hr

A lovely dish that's a snap to prepare.

Active time: 15 min Start to finish: 40 min

Active time: 35 min Start to finish:50 min

Bacon drippings add extra flavor to the dressing. Crumble some Gorgonzola cheese over the finished salad for even more punch. Serve with: Tomato soup with a dash of Tabasco and corn bread squares. Dessert: Brownies topped with coffee ice cream.

This is a recipe that I cook at home myself — a versatile method for having a sophisticated meal on tap with very little last-minute prep work. This is a remarkable dish because it requires nothing but a pot of simmering water to cook it successfully; there is no butter, no oil, no sautéing, and no roasting. Yet the results are delicious. Here I've stuffed the chicken with goat cheese and spinach, but you can substitute Chopped Roasted Tomatoes ( this recipe can be found in the book), or any filling you like. Avoid buying boneless, skinless chicken breast pieces if poissible. You'll get the best results by purchasing a whole organic chicken and removing the breast yourself. Serve this with a small salad for an ideal lunch.

Serve with minted iced tea and tabbouleh, then offer baklava and cherries for dessert.

Miniature pasta gives a unique twist to the classic Italian vegetable soup.

(Gnocchi di Spinaci e Ricotta) These gnocchi are also known in different parts of Tuscany as malfatti (badly made), ravioli nudi (naked ravioli) or topini verdi (little green mice). Gnocchi are among the oldest foods in Italy, and the spinach ones are a specialty of the Casentino, an area east of Florence where greens grow wild on the hillsides.

Low-fat milk is the base for the cream sauce in this homey main course.