Starter

The carriage in the title refers to the bread that the mozzarella rides in. Like the preceding recipe, this dish was originally made with white bread. Whole-wheat bread adds texture and complexity. You can see in the directions below that everything is laid out before the oil is heated. Once the oil comes to temperature, you should be ready to start frying right away.

I’ve updated these classics of Italian-American cuisine a little by using fresh thyme. If you like, you can substitute (or add) dried oregano. Chopped anchovies make a nice addition, too.

The flavorings in this dish are zesty—a combination of the traditional and a few touches of my own. The anchovies add a lot of flavor, but if you don’t like them, don’t use them. Lemon zest lightens the flavor of this hearty dish a little. (You might find that adding just a little bit of zest to other robust dishes will do the same for them.) It may seem strange to chop the crushed red pepper—especially as they fly around the chopping board a bit while you’re trying to do so—but it prevents you from biting down on a big flake of pepper in the stuffing. If you have vegetable stock or chicken stock, you may use it in place of the water called for in the recipe. It will surely add flavor.

In this dish, high heat and speed are essential. Make sure the pan is good and hot when you add the shrimp and that it is wide enough to hold all the shrimp pieces in a single layer (so the pan doesn’t cool down as the shrimp go in). And be sure to have all your ingredients right by the stove—once the shrimp go into the pan, it’s “full speed ahead.”

I always add diced fresh tomato to this dish, because I think it contributes a little freshness. Now is the time to try to find the Greek or Sicilian oregano dried right on the branch—it makes a difference. Many Greek and Italian groceries will have it. You can buy powdered hot red pepper, but I like to chop up the flakes myself.

This dish can wear many hats. As is, it makes a light appetizer. Served with a zoccolo (fried bread “clog”—see the recipe that follows), it becomes a more substantial main course. Or you can prepare the mussels as described and toss them with freshly cooked linguine. This recipe will make enough sauce for a pound of linguine—six generous servings.

This zesty dish is suitable for all sorts of occasions. As a first course, it will turn an ordinary meal into a festive occasion. It’s also a great main course for a family dinner, with a salad and pasta. Heap the sausages and potatoes on a big platter, and let people help themselves.

Comfort food like chicken pot pie may lift your spirits, but it will weigh your body down. I know—there are few things more satisfying than biting through a super-flaky, buttery crust into a creamy, savory filling of chicken and vegetables. Pie dough is essentially flour used as a vehicle for fat. The filling can also be a fat land mine if you’re not careful. Eat this. It will make you feel good in every way.

Never trust a skinny chef—or one who serves you an 800- to 1,400-calorie chef’s salad! If you think you’re being good when you order this dish, think again. Given the exceedingly large quantity of deli meats, the Russian dressing, and the boiled eggs, you might as well eat a Big Mac. This version, however, really is a skinny salad. It calls for egg whites only, reduced-fat cheddar, and a reduced-fat full-flavor Russian dressing of my own creation.

Who doesn’t love a big thick chunk of iceberg lettuce with bacon and blue cheese dressing alongside a juicy cowboy-cut ribeye? It’s one of my favorite steakhouse meals. Problem is, at 700-plus calories and more than 80 grams of fat—for the salad alone!—it’s a very bad bargain. Thankfully, the availability of reduced-fat blue cheese means you don’t have to choose between the steak and the salad.