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I devised this recipe to harness the delicious juices shrimp exude as they’re cooking—the shrimp essence. Not wanting to completely overwhelm delicately flavored greens with the powerfully spiced shrimp, I use a mixture of arugula, lettuce, and a high proportion of mint, dressed with olive oil and lemon juice. The result is a nice, juicy, big, flavorful and easy salad.

This is a nearly traditional salad in which the grapefruit plays a leading role, complementing mild shrimp and allowing you to make an almost ridiculously easy dressing, made up of nothing more than fish sauce (called nam pla in Thailand and nuoc mam in Vietnam), or soy, lime, a bit of sugar, and some water. Use good shrimp—Pacific or Gulf whites are the best, though the less expensive and widely available tiger shrimp are acceptable—and buy them big, because you’ll have fewer to peel.

This salad features grilled chicken; a superflavorful dressing based on soy sauce, peanut or sesame butter, and spices; and cucumber for crunch. Make extra dressing and you can serve the chicken on top of a bed of salad greens. Boneless chicken thighs are preferable to breasts, because their flavor and texture are superior, they remain moist during grilling, and they brown perfectly.

The cooking liquid of chickpeas, unlike that of most other beans, tastes so good that it makes the basis of a decent soup. Season the beans and their stock as they cook—with garlic, herbs, and some aromatic vegetables, for example—and you have the basis of a great soup. Puree some of the cooked chickpeas, then stir them back into the soup, and it becomes deceptively, even sublimely, creamy.

Fresh asian-style noodles are everywhere these days—even supermarkets—and they’re ideal for soups, because you can cook them right in the broth. It takes only a few minutes, and, unlike dried noodles, they won’t make the broth too starchy. Do not overcook the noodles; if you use thin ones, they’ll be ready almost immediately after you add them to the simmering stock. Start with canned chicken stock if you must, but don’t skip the step of simmering it briefly with the garlic and ginger, which will give it a decidedly Asian flavor.

Buy rice “Vermicelli,” the thinnest rice noodles sold. Substitute angel hair pasta (you’ll have to boil it separately) if you like.

This is a stew of carrots, spinach, and rice cooked, you might say, to death. I first ate it at a Turkish lunch counter and was taken by its depth of flavor. The whole is definitely greater than the sum of its parts.

This Thai soup, like most European soups, begins with chicken stock. You can use canned stock if you like, because the added ingredients here are so strong that all you really need from the base is a bit of body. (Good homemade stock has better body than canned stock, of course; use it if you have it.) You can find all of these ingredients at almost any supermarket, and if you don’t have luck at yours, try an Asian market, where they are as common as carrots, celery, and onions. (And if you do go to an Asian market, pick up some rice or bean thread noodles, which require almost no cooking time and turn this dish into a meal.) You don’t need oyster mushrooms, by the way—fresh shiitakes or even white button mushrooms are just as good. All you really need to know is that lemongrass must be trimmed of its outer layers before being minced and nam pla (fish sauce) keeps forever in your pantry (and tastes much better than it smells).

Although clam chowder takes many guises, the best is a simple affair that has as its flavorful essence the juices of the clams themselves. And as long as you begin with fresh clams, these juices are easily extracted and reserved; the minced clam meat becomes a garnish. Hardshell clams, often called littlenecks, cherrystones, or quahogs, are a must for this chowder; cockles, which are smaller, will also work well. Steamers (which have softer shells) will make the chowder sandy. If you like, try finishing the chowder with a little cream for both color and silkiness.

This is my take on Senegalese chicken yassa, a rich, lemony, spicy, onion-centric dish traditionally served over rice. I've pulled way back on the peanut oil, which can make some versions of yassa too rich for my taste. In place of the oil, I built a relish around naturally rich avocados, and paired it with black-eyed peas dressed, with the advantages of a little acidity in mind, with a tangy vinaigrette.

Adapted from Chef Jim Cohen, Chef/Partner, The Empire Restaurant, Louisville, Colorado, and Pizzeria da Lupo, Boulder, Colorado This showstopper was created by Jim Cohen, who has both updated and upended tradition. Black tea? Pasilla chiles? Sweet fruit? Use ancho chiles if you can't find pasillas.

Meatballs are one comfort food trend among many, all of which seem to have been with us since the nineties for no obvious reason. Maybe we've all gotten so very tired of politics and obstructionists and pundits and sign-wavers and bad times and bank bailouts and... OK, comfort foods aren't going away any time soon. So try this Greek-inspired dish, the flavors based on those from the eastern part of the Mediterranean.

We love to laze about in our pj's over a big breakfast, but we love it even more if our jeans still zip when we get dressed. That's why we're wild about these yummy yet healthy cakes, created by SELF contributing experts stephanie Clarke, R.D., and Willow Jarosh, R.D. These beauts pack whole grains for energy, plus fruit for extra tang. Pass the maple syrup! —Lindsey Palmer

Much like the Egg Flower Soup (and Stracciatella variation) on page 115, but far more substantial and suitable as a main course. This is a perfect soup for a cold winter night; many Koreans would add considerably more garlic and a bit of ground hot pepper as well.

Like Japan, Korea makes good use of fermented beans, in the form of soy sauce and the terrific chilibean paste known as go chu jang (page 591). If you cannot find that, use the Sesame-Chile Paste on page 591 or hoisin, spiked with a couple of pinches of cayenne or dried red chile flakes, but don’t make the dish too hot—it should be predominantly sweet, sticky, and spicy. Serve with white rice, preferably short grain (page 507), and a salad or vegetable.

Yet another take on spicy fried chicken, this one bordering on fiery, but with a pleasant, feathery crust from the eggs. Marinate for up to a day if you like. You could serve this with almost anything, ranging from plain old cole slaw to Stewed Apples and Eggplant (page 458) to any of the Indian breads (pages 559–565).

A classic stir-fried noodle dish, just about the paradigm. You can make this with pork, chicken, shrimp, or any other bit of meat or fish you have or keep it entirely vegetarian; it’s eminently flexible and an important part of every home cook’s repertoire. The variation that follows is a traditional dish for New Year’s celebrations and wedding banquets. E-fu noodles, which are long, thin, flat egg noodles, symbolize long life. Most Asian groceries carry them, but if you cannot find them, regular egg noodles are fine too. The meat will be easier to slice thinly if you freeze it for 30 to 60 minutes first. (This is always the case with any boneless meat or poultry.)

One of the classic moles of Oaxaca, now popular throughout Mexico. Though no mole is simple, this is among the easiest and most straightforward, something you can actually consider making on a weeknight (especially if you’re an experienced cook and can brown the chicken and make the sauce at the same time). To be entirely authentic—or, at least, more authentic, since true authenticity is never really possible north of the border—you should roast most of the sauce ingredients before combining them in the skillet. Toast the almonds in a dry skillet, shaking occasionally, until fragrant; heat the peeled garlic in a dry skillet until lightly browned; roast the onions and tomatoes in a hot oven until blistered; and so on, right down to toasting and grinding fresh whole spices. (In fact, old-style cooks brown unblanched almonds and then peel them.) All of this does make a difference, and if you have the time, please try it. Believe me, though, the mole will be sensational without these steps. If you’ve never cooked with lard, have no fear: It has less saturated fat than butter and is still sold in virtually every supermarket. It remains a wonderful cooking fat. Serve with rice or Arroz a la Mexicana (page 517).

There are as many green sauces in the world as there are red ones, and this is one of my favorites. Fresh tomatillos are best for this dish, and those, like pepitas (pumpkin seeds) are increasingly easy to find. Though it’s probably at its best with Arroz a la Mexicana (page 517), you can serve this with almost any rice dish.

The name refers to “hunter’s style,” whatever that is supposed to mean. I doubt that hunters in Italy, or anywhere else, ever carried all these ingredients, but this is a traditional southern Italian dish. This is a far better version than those popularized in the sixties, which were essentially chicken with canned tomato sauce. This is great with bread, even better with a simple risotto (page 521).