“Chili Dogs”

Preparation

1. Step 1

   Combine the refried beans, chilies, 1/4 cup water, and optional cumin in a medium saucepan. Cook gently until heated through.

   Step 2

   Warm the hot dogs according to package directions. If you’d like, warm the rolls (not necessary if they are fresh).

   Step 3

   Place a hot dog in each roll and spread plenty of the chili sauce on either side of it (about 2 tablespoons per serving). If using tortillas, place a hot dog toward one edge of the tortilla, spread the rest of the tortilla with chili sauce, and roll up. You will end up with more chili sauce than you will need—save the rest for making simple burritos later in the week or use as a bean dip for tortilla chips.

2. Step 4

   “Chili Dogs” (this page)

   Step 5

   White or Sweet Potato Oven “Fries” (page 193)

   Step 6

   Simple tossed salad

   Step 7

   Steamed broccoli

3. nutrition information

   Step 8

   (per each)

   Step 9

   Calories: 259

   Step 10

   Total Fat: 3g

   Step 11

   Protein: 16g

   Step 12

   Carbohydrate: 41g

   Step 13

   Cholesterol: 0mg

   Step 14

   Sodium: 538mg