This recipe can be prepared in 45 minutes or less.
Recipe information
Yield
Serves 2
Ingredients
two 6-ounce flounder fillets
1 garlic clove
2 tablespoons fresh lemon juice
2 teaspoons soy sauce
1/2 teaspoon sugar
1/2 teaspoon salt
2 tablespoons olive oil
Preparation
Step 1
Preheat oven to 450°F.
Step 2
Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish.
Step 3
Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.
Nutrition Per Serving
Per serving: 285 calories
16 g fat (2 g saturated)
81 mg cholesterol
1014 mg sodium
3 g carbohydrates
0 g fiber
32 g protein
#### Nutritional analysis provided by Nutrition Data
##### [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts/recipe/729512/2?mbid=HDEPI) ›
