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Beans, Corn & Greens Soup

This chunky soup is a satisfying supper in one bowl.

Recipe information

  • Yield

    serves 4, yields 7 cups

Ingredients

1 cup chopped onions
1 tablespoon olive oil
2 teaspoons ground cumin
1 teaspoon ground fennel
1/2 teaspoon red pepper flakes or 1/4 teaspoon cayenne
2 cups rinsed, stemmed, and chopped kale or collards
Salt
1 28-ounce can of diced tomatoes
1 15-ounce can of beans, drained (black, white, or red beans, field peas, black-eyed peas, etc.)
2 cups frozen corn kernels
1 cup water or vegetable broth (see page 295)
Chopped fresh cilantro (optional)

Preparation

  1. Step 1

    In a pot on medium heat, sauté the onions in the oil until softened, 6 to 8 minutes. Stir in the cumin, fennel, red pepper, and kale. Sprinkle with salt, cover, and cook until the kale is wilted, 3 or 4 minutes. Add the tomatoes, beans, corn, and water and bring to a low boil, stirring often. Reduce the heat, cover, and simmer for about 10 minutes. Add more water for a brothier soup. Add salt to taste and stir in cilantro if you like.

  2. Ingredient Notes

    Step 2

    To prepare this soup in record time, skip chopping and cooking the onions and get flavor from salsa instead. (We like Herdez and Pace brands.) Instead of a 28-ounce can of diced tomatoes, use a 16-ounce jar of salsa and a 15-ounce can of diced tomatoes. And use frozen collards. Just heat everything but the greens in a soup pot. Add the collards when the soup is hot and simmer until they are tender.

  3. Serving & menu ideas

    Step 3

    Sometimes we like to top this soup with crumbled tortilla chips and/or grated cheese, such as Cheddar, Monterey Jack, or asadero.

Cover of the cookbook Moosewood Simple Suppers with a red floral motif.
From Moosewood Restaurant Simple Suppers: Fresh Ideas for the Weeknight Table. Copyright © 2017 by Moosewood Collective. Published by Clarkson Potter, an imprint of Penguin Random House, LLC. Buy the full book from ThriftBooks or Amazon.
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