FLAVOR BOOSTERS Mexican-inspired flavors make these hardy sides hard to resist. Black beans are enlivened by chili powder and lime; peppery watercress is topped with crunchy toasted pepitas and a cuminscented dressing.
Recipe information
Yield
serves 6
Ingredients
1 tablespoon olive oil
2 scallions, trimmed, white and green parts separated and thinly sliced
Coarse salt and ground pepper
2 cans (19 ounces each) black beans, rinsed and drained
1 teaspoon chili powder
1/4 cup water
1 tablespoon fresh lime juice
Preparation
Step 1
In a medium saucepan, heat oil over medium. Add white parts of scallions, and season with salt and pepper. Cook until softened, stirring frequently, about 3 minutes.
Step 2
Add beans, chili powder, and the water. Cook until warmed through, stirring occasionally, about 5 minutes. Remove from heat, and stir in lime juice; season with more salt and pepper. Serve immediately, garnished with scallion greens.
nutrition information
Step 3
(Per Serving)
Step 4
Calories: 157
Step 5
Fat: 2.9g (0.5g Saturated Fat)
Step 6
Protein: 9.1g
Step 7
Carbohydrates: 24.8g
Step 8
Fiber: 9.1g
