Blueberries contain lots of pectin, which helps soothe the stomach, and one of their active compounds can help prevent cancer cells from getting nourishment.
Recipe information
Yield
makes 1Ā 1/4 cups
Ingredients
Preparation
Step 1
Combine all of the ingredients in a small saucepan over medium heat. Cook, stirring occasionally, for 3 to 4 minutes, until the mixture bubbles, pulls away from the sides of the pan, and becomes syrupy.
variation
Step 2
If you have fresh blueberries, all the better. Just add 2 tablespoons of water to the recipe.
Step 3
Goes with Best Oatmeal Ever (page 128), Creamy Millet (page 136), and Creamiest Buckwheat (page 138).
storage
Step 4
Store in an airtight container in the refrigerator for 7 days or in the freezer for 2 months.
nutrition information
Step 5
(per serving)
Step 6
Calories: 30
Step 7
Total Fat: 0.4g (0g saturated, 0g monounsaturated)
Step 8
Carbohydrates: 8g
Step 9
Protein: 0g
Step 10
Fiber: 2g
Step 11
Sodium: 0mg
