Photo by Colin Price
This smoothie mimics the flavors of everyone’s favorite blueberry muffins, only it’s chock-full of ingredients any kid (or adult) should be eating. I particularly like to make this smoothie when wild blueberries are in season.
Optional Super Boosts:
Bee pollen, chia seeds, hemp seeds, flax seeds, maca powder, vanilla or plain protein powder, collagen peptides, probiotic powder, pink Himalayan salt, Brazil nuts.
Recipe information
Yield
Serves 1
Ingredients
1⁄2 cup (74 g) fresh or frozen blueberries
1⁄2 fresh or frozen banana, peeled
1⁄2 cup (120 ml) plain or vanilla Greek yogurt
1⁄4 cup (20 g) old-fashioned oats
1⁄4 teaspoon lemon zest
1⁄2 cup (120 ml) milk of choice
Preparation
Combine all the ingredients in a blender and blend until smooth.
From Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age by Catherine McCord. © Abrams, 2019. Photography by Colin Price.
Buy the full book from Amazon.
Recipe notes
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