Looking for ways to cut more fat? The Biggest Loser contestants have been known to swear by I Can’t Believe It’s Not Butter! spray instead of light butter when eating popcorn. As long as you don’t add too much fat and too many calories, popcorn is a great snack. It’s high in fiber and low in calories. You can eat a decent volume without eating too many calories.
Recipe information
Yield
makes 1 (2 3/4-cup) serving
Ingredients
Preparation
Step 1
Pop the popcorn in an air popper or in the microwave using a microwave popping bowl according to package directions.
Step 2
Meanwhile, add the butter and hot sauce to a small microwave-safe bowl. When the popping corn is popped, microwave the butter and sauce on high until the butter is mostly melted, 10 to 20 seconds. Stir it (it should then be melted).
Step 3
Transfer the popped corn to a large serving bowl. Drizzle half of the butter mixture over the popcorn. Toss well, then drizzle the remaining butter mixture over the top. Toss again and serve immediately.
nutrition information
Step 4
Calories: 110
Step 5
Protein: 3g
Step 6
Carbohydrates: 17g
Step 7
Fat: 4g
Step 8
Saturated Fat: 2g
Step 9
Cholesterol: 8mg
Step 10
Fiber: 4g
Step 11
Sodium: 348mg
