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Caramel Apple Sundae Snack

Though most caramel apples might be off limits, this sweet snack sure isn’t. It’s easy to throw together and great any time of the day . . . even for breakfast! Next time you go to a warehouse or club store, pick up some clear plastic containers with lids. You can make a few of these at a time and store them in your refrigerator for a few days so they’re ready when you are.

Recipe information

  • Yield

    makes 1 serving

Ingredients

1/2 cup fat-free artificially sweetened or naturally sweetened apple turnover or apple-flavored yogurt (I used Yoplait)
2 tablespoons low-fat granola without raisins
1/3 cup chopped apple (about 1/2 small apple)
1 1/2 teaspoons fat-free caramel-flavored topping

Preparation

  1. Step 1

    Spoon the yogurt into a sundae dish or small, deep bowl. Top the yogurt evenly with the apples, followed by the granola. Drizzle the caramel over the top. Serve immediately.

  2. nutrition information

    Step 2

    Made with artificially sweetened yogurt:

    Step 3

    Calories: 176

    Step 4

    Protein: 6g

    Step 5

    Carbohydrates: 37g

    Step 6

    Fat: <1g

    Step 7

    Trace Saturated Fat

    Step 8

    Cholesterol: 3mg

    Step 9

    Fiber: 2g

    Step 10

    Sodium: 146mg

  3. Step 11

    Made with natural-sweetened yogurt:

    Step 12

    Calories: 200

    Step 13

    Protein: 7g

    Step 14

    Carbohydrates: 43g

    Step 15

    Fat: <1g

    Step 16

    Trace Saturated Fat

    Step 17

    Cholesterol: 4mg

    Step 18

    Fiber: 3g

    Step 19

    Sodium: 144mg

Reprinted with permission from I Can't Believe It's Not Fattening! by Devin Alexander. Copyright © 2010 Devin Alexander. Published by Clarkson Potter Publishers, a division of Random House, Inc. All rights reserved. Devin Alexander is the author of The Most Decadent Diet Ever, Fast Food Fix, and coauthor of The New York Times bestsellers The Biggest Loser Cookbook and The Biggest Loser Family Cookbook. She was a chef on NBC's The Biggest Loser and the host of Healthy Decadence on Discover Health and FitTV.
TagsFruit DessertDessertYogurtDairyAppleFruitNo-CookCookbooks
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