Chickpea-Mushroom Veggie Burgers
4.2
(26)
All it takes are 10 ingredients and a little time to batch up homemade veggie burgers that are packed with dynamic flavor and texture. “Mushrooms add rich umami to vegan burgers, and they’re naturally low in sodium and saturated fat,” says dietitian and heart health coach Heather Shasa. We then blend those mushrooms with browned chickpeas, fluffy quinoa, nutty tahini, and creamy miso. “Combined with the additional fiber from chickpeas and quinoa, these create a satisfying burger option fit to help lower cholesterol levels,” Shasa points out for those watching their heart health. If making these gluten-free, you get an extra boost from oat flour too. Just be intentional about choosing your fixings—not all mayo, buns, and cheese are created equal.
The process requires a touch of planning—you want to freeze the chickpea-mushroom burger patties for a good two hours so that they bind together before being baked. But they then turn out as juicy and crisp as your favorite smash burger. And having a batch in your freezer to bake on demand means access to an easy, quick dinner for any night of the week.
Recipe notes
Back to topSee Related Recipes and Cooking Tips
41 Best Quinoa Recipes
We heard you have quinoa in your pantry, but you don’t know what to do with it.89 Vegetarian Dinner Party Mains for Easy Entertaining
Whether for an elegant dinner party or a last-minute hang, it’s easy to put vegetables front and center.11 Heart-Healthy Meals for Busy Weeknights
11 ideas to fill your meal plans.39 Easy Vegetarian Recipes for Speedy Sustenance
For the days when you’re tired and hungry and getting dinner on the table just doesn’t feel doable, turn to these quick meatless meals.53 Fourth of July Recipes for a Fun-Filled Independence Day
We’ve got your July Fourth spread covered with festive recipes for ribs, grilled chicken, and sides.53 Vegetarian Dinner Recipes for Meatless Meals Every Night of the Week
Transform beans, lentils, and tofu into satisfying vegetarian dinners the whole family will love.13 Veggie Burger Recipes to Cook Now or Freeze for Later
Sure, you can buy frozen pucks at the store. But homemade veggie burgers are worth the effort.33 Meals to Make for the Tired New Parents in Your Life
Forget about cute onesies—the best gift you can bring a new parent is home-cooked food.61 Easy Vegan Recipes for Low-Effort Plant-Based Meals
These easy vegan meals are free from meat and dairy—but they’re also free of fuss.
