I’ve found people—even those concerned about sodium—often turn to the good old turkey sandwich as if it’s the perfect healthy lunch. This always amazes me, because 4 ounces of your typical deli turkey (as opposed to homemade) have about 1,330 mg sodium, while its lower-sodium counterpart (which rarely has great flavor) still has 680 mg sodium. Two slices of bread have about 320 mg, a 1-ounce slice of cheese has 140 mg, and light jarred mayonnaise has about 120 mg per tablespoon (mustard has 170 g per tablespoon). Add those together, and this otherwise healthy sandwich has over 2,080 mg sodium. If you’re ordering it out, it could have even more. Though I do believe the turkey sandwich has a place in our diets, this is must-know information.
Turn humble onions into this thrifty yet luxe pasta dinner.
Use this simple vinaigrette to dress a plate of greens, some steamed potatoes, or anything else that strikes your fancy.
Our go-to banana bread recipe is moist, nutty, and incredibly easy to make.
A flurry of fresh tarragon makes this speedy weeknight dish of seared cod and luscious, sun-colored pan sauce feel restaurant worthy.
This easy, one-skillet chicken stroganoff features tender chicken breasts, savory mushrooms, and a creamy Dijon-crème fraîche sauce—perfect for weeknights.
This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.
This broiled hot honey salmon recipe results in sweet, spicy, glossy fish coated in a homemade hot honey glaze for an easy weeknight dinner or make-ahead lunch.
The heat of pickled chiles brings a welcome zing that integrates well with the salty elements of puttanesca and acts like a counterweight to rich pork chops.