Cool Refried Bean Wraps

Preparation

1. Step 1

   Heat the refried beans in a saucepan with about 1/4 cup water, just until they are warm and smooth.

   Step 2

   Spread the wraps thinly with the mayonnaise, then with the refried beans. Top with a single layer of tomatoes, placed here and there, followed by an even sprinkling of the lettuce.

   Step 3

   Wrap snugly and cut each in half crosswise. Serve at room temperature and eat out of hand.

2. Menu: Wraps for a Leisurely at Home

   Step 4

   Any of the wraps on pages 166 to 180

   Step 5

   Cherry tomatoes and baby carrots

   Step 6

   Stone-ground tortilla chips

   Step 7

   Tropical Fruit Medley (page 244)

   Step 8

   or

   Step 9

   Simple Summer Fruit Medley of your choice (pages 252 to 253)

3. nutrition information

   Step 10

   Calories: 304

   Step 11

   Total Fat: 4g

   Step 12

   Protein: 13g

   Step 13

   Carbohydrate: 53g

   Step 14

   Cholesterol: 0mg

   Step 15

   Sodium: 213mg