Pass a pitcher of cold low-fat or nonfat milk to drizzle over this cereal.
Recipe information
Yield
Serves 4
Ingredients
2 large bananas, peeled
2 cups water
2 cups nonfat milk
1/2 teaspoon salt
1 cup farina (regular Cream of Wheat)
1/2 cup pure maple syrup
1/4 cup dried banana chips, broken into small pieces
2 tablespoons sliced almonds, toasted
Preparation
Step 1
Chop enough banana to equal 1 cup. Slice remaining banana and reserve.
Step 2
Combine 2 cups water, nonfat milk and salt in heavy large saucepan. Bring mixture to boil. Gradually whisk in cream of wheat. Continue to whisk constantly until mixture thickens, about 4 minutes. Stir maple syrup and chopped banana into cereal.
Step 3
Divide cereal among 4 bowls. Garnish each serving with reserved sliced banana, dried banana chips and toasted almonds and serve.
Nutrition Per Serving
Per serving: calories
429; total fat
3 g; saturated fat
0.5 g; cholesterol
2 mg
#### Nutritional analysis provided by Bon Appétit
