This is a good palate-cooler to serve with curries and other spicy dishes. Use a creamy-textured yogurt.
Recipe information
Yield
6 servings
Ingredients
1 large cucumber, peeled, seeded, and diced
2 to 3 medium flavorful tomatoes, diced
One 8-ounce container low-fat plain yogurt or soy yogurt, stirred until creamy
2 to 4 tablespoons chopped fresh dill, parsley, basil, or cilantro, optional
Salt and freshly ground pepper to taste
Preparation
Step 1
Combine all of the ingredients in a serving container. Mix thoroughly and serve
nutrition information
Step 2
Calories: 43
Step 3
Total Fat: 0g
Step 4
Protein: 3g
Step 5
Carbohydrate: 6g
Step 6
Cholesterol: 3mg
Step 7
Sodium: 35mg
