Garlic Cheese Breadsticks

Preparation

1. Step 1

   Preheat the oven to 350°F.

   Step 2

   Press the dough evenly into a 9 x 9-inch nonstick baking pan or dish. Gently, being careful to keep the shape of the dough, lift the dough out of the pan onto a clean flat work surface. Lightly mist the pan with spray. Sprinkle 1 teaspoon of the garlic powder and 1 teaspoon of the Parmesan evenly over the bottom of the pan.

   Step 3

   Lift the dough back into the pan (you may have to reshape it slightly). Sprinkle the remaining 2 teaspoons of garlic powder and Parmesan evenly over the dough. Using a dough scraper or butter knife, and without slicing all the way through the dough, cut the dough in half in one direction, then slice it into 8 equal pieces in the other to create 16 equal breadsticks. Bake the dough until golden brown and cooked through, 18 to 20 minutes.

   Step 4

   Brush the butter evenly over the dough, then sprinkle the parsley evenly over that. Season with additional garlic powder, if desired. Serve immediately with marinara for dipping, if desired.

2. nutrition information

   Step 5

   Each (2-breadstick) serving has:

   Step 6

   Calories: 143

   Step 7

   Protein: 4g

   Step 8

   Carbohydrates: 25g

   Step 9

   Fat: 2g

   Step 10

   Trace Saturated Fat

   Step 11

   Cholesterol: 2mg

   Step 12

   Fiber: 3g

   Step 13

   Sodium: 265mg