A simple citrus marinade is a perfect complement to trout’s delicate flavor. Whether you grill or broil the trout, you’ll love how easy it is to prepare this dish.
Recipe information
Yield
Serves 4; 3 ounces fish per serving
Ingredients
Marinade
Preparation
Step 1
In a large shallow dish, stir together the marinade ingredients. Add the fish, turning several times to coat. Cover and refrigerate for 15 minutes to 1 hour.
Step 2
Lightly spray the grill rack or broiler pan and rack with cooking spray. Preheat the grill on medium high or preheat the broiler.
Step 3
Transfer the fish with the flesh side up to a large plate, discarding the marinade. Sprinkle the flesh side of the fish with the salt. Using your fingertips, gently press the salt so it adheres to the fish.
Step 4
If grilling, place the fish with the flesh side down on the grill and grill for 2 to 3 minutes on each side, or until the fish flakes easily when tested with a fork. If broiling, place the fish with the flesh side up on the broiler rack and broil 4 to 5 inches from the heat for 5 to 6 minutes without turning, or until the fish flakes easily when tested with a fork. Serve with the lime wedges to squeeze over the fish.
Nutrition Information
Step 5
(Per serving)
Step 6
Calories: 168
Step 7
Total fat: 7.5g
Step 8
Saturated: 1.5g
Step 9
Trans: 0.0g
Step 10
Polyunsaturated: 1.5g
Step 11
Monounsaturated: 3.5g
Step 12
Cholesterol: 66mg
Step 13
Sodium: 132mg
Step 14
Carbohydrates: 0g
Step 15
Fiber: 0g
Step 16
Sugars: 0g
Step 17
Protein: 24g
Step 18
Calcium: 49mg
Step 19
Potassium: 409mg
Dietary Exchanges
Step 20
3 lean meat
