Here's an easy spice rub that adds lots of flavor but not fat. It's also great with salmon or fresh tuna steaks.
Recipe information
Yield
Serves 4
Ingredients
Yogurt Sauce
Spice Rub
Preparation
For Yogurt Sauce:
Step 1
Whisk yogurt, chopped cilantro and minced garlic in small bowl to blend. Season with salt and pepper.
For Spice Rub:
Step 2
Combine chopped onion, chopped garlic cloves, caraway seeds, ground coriander and cayenne pepper in bowl of processor. Process until onion and garlic are very finely chopped and past forms.
Step 3
Spread spice rub on each side of swordfish steaks, dividing equally. (Yogurt sauce and spice rub-coated fish can be prepared 4 hours ahead. Cover separately and refrigerate.)
Step 4
Prepare barbecue (medium-high heat) or preheat broiler. Brush grill or broiler pan and 1 tablespoon olive oil. Grill or broil swordfish steaks until fish is just cooked through, about 4 minutes per side. Transfer fish to plates. Top with dollop of yogurt sauce; garnish with lime wedges and serve.
