Name: Lime-Crab Soup
Yield: Makes 4 servings
Ingredients: 4 limes, zested and juiced; 3 cups fresh corn, cut from about 6 cobs; 1/2 chipotle chile in adobo sauce, seeded, plus 1 tablespoon adobo sauce; 4 cups reduced-sodium nonfat chicken broth; 1/2 teaspoon salt, divided; 1/2 pound cooked crabmeat; 1 avocado, pitted and diced; 1/4 cup packed chopped fresh cilantro; 1/2 teaspoon crushed cumin seeds; 4 ounces tortilla chips or strips (optional)

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Photo by Sang An

Be anything but crabby after enjoying this sunny citrus bisque. You'll net half your daily folate needs per bowl.

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