A simply delicious sauce to serve over grains, veggie burgers, green vegetables, or mashed potatoes.
Recipe information
Yield
makes about 1 1/2 cups (4 to 6 servings)
Ingredients
1 tablespoon nonhydrogenated margarine
8 to 10 ounces white or cremini mushrooms, cleaned and sliced
2 tablespoons unbleached white flour
1 cup canned vegetable stock
Salt and freshly ground pepper to taste
Preparation
Step 1
Heat the margarine in a medium saucepan. Add the mushrooms and cook, covered, until they are done to your liking.
Step 2
Dissolve the flour in enough cold water to make a smooth paste. Add it to the saucepan along with the vegetable stock and whisk together. Bring to a simmer, and cook gently until the mixture has thickened. Season with salt and pepper, and serve.
nutrition information
Step 3
Calories: 47
Step 4
Total Fat: 2g
Step 5
Protein: 1g
Step 6
Carbohydrate: 4g
Step 7
Cholesterol: 0mg
Step 8
Sodium: 88mg
