Skip to main content

Oven-Poached Fish in Olive Oil

4.3

(35)

Image may contain Plant Fruit Food Citrus Fruit Meal Lemon and Dish
Oven-Poached Fish in Olive OilAlan Richardson

Recipe information

  • Total Time

    1 1/2 hours

  • Yield

    Makes 4 servings

Ingredients

1/4 cup capers (preferably in salt), rinsed
2 1/2 lb (1-inch-thick) scrod or halibut fillets
1 1/2 large lemons, thinly sliced crosswise
1/4 cup fresh flat-leaf parsley
2 cups extra-virgin olive oil

Preparation

  1. Step 1

    Preheat oven to 250°F.

    Step 2

    Chop half of capers and pat fish dry. Sprinkle fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and let stand 10 minutes at room temperature. Arrange half of lemon slices in 1 layer in an 8-inch square glass baking dish and arrange fish in 1 layer over lemon. Top with all of capers, remaining lemon slices, and 3 tablespoons parsley, then pour oil over fish. Bake in middle of oven, uncovered, until fish just flakes and is cooked through, about 1 to 1 1/4 hours.

    Step 3

    Serve fish with some of lemon slices, capers, and oil spooned over. Sprinkle with remaining tablespoon parsley.

Read More
Like spicy carrot rigatoni and weeknight-fancy ravioli with peas.
Like lemony baked salmon and strawberry shortcake roll.
Turn humble onions into this thrifty yet luxe pasta dinner.
This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.
Crispy, Parmesan-crusted cutlets make this spring dish sing.
A feel-good dinner designed to cram a ton of veg in each serving.