Skip to main content

Pork Tenderloin with Mango Chutney

3.7

(26)

Recipe information

  • Yield

    Serves 6

Ingredients

1 tablespoon vegetable oil
1/2 teaspoon cumin seeds
1 cup chopped onion
1 tablespoon chopped peeled fresh ginger
1 large firm but ripe mango, peeled, pitted, chopped (about 1 cup)
1 tablespoon chopped seeded jalapeño chili
1/4 teaspoon ground turmeric
2 tablespoons fresh lime juice
Nonstick vegetable oil spray
2 12-ounce pork tenderloins, trimmed
1 tablespoon curry powder
2 tablespoons fresh cilantro leaves

Preparation

  1. Step 1

    Heat oil large nonstick skillet over medium heat. Add cumin seeds; stir until brown, about 2 minutes. Add onion and ginger to skillet; sauté until onion begins to brown, about 5 minutes. Add mango, jalapeño and turmeric. Stir until mango is heated through, about 3 minutes. Cool slighlty. Mix in lime juice. Season chutney with salt and pepper. (Can be made 6 hours ahead. Cover; chill. Bring to room temperature before serving.)

    Step 2

    Spray barbecue grill with vegetable oil spray. Prepare barbecue (medium-high heat) or preheat broiler. Rub all sides of pork with curry powder; sprinkle with salt and pepper. Grill or broil pork until thermometer inserted into thickest part of pork registers 155°F. turning frequently, about 20 minutes if grilling or 15 minutes if broiling. Transfer pork to work surface. Cut pork crosswise into 1/2-inch-thick slices. Transfer to plates. Sprinkle with cilantro. Spoon chutney alongside.

Nutrition Per Serving

Per serving: calories
242; total fat
8g; saturated fat
2g; cholesterol 90mg.
#### Nutritional analysis provided by Bon Appétit
Read More
A sheet-pan wonder with lots of crispy rice.
A fam-favorite, 30-minute dinner we have on repeat.
Sticky-sweet mall-style bourbon chicken gets a fall makeover.
Cut steak into cubes and suddenly it transforms into a quick-cooking protein.
A fancy-feeling dish that comes together in 20 minutes.
This skillet dinner is a delightful way to use up a jug of cider.
Enchiladas meet pumpkin in this cozy weeknight dinner.
Protein on protein on protein. Great on their own or stirred into tomato sauce.