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Roasted Red Peppers and Portobello Mushrooms

Since you serve this side dish at room temperature, it’s perfect for a party or holiday buffet. It’s also a terrific appetizer when served on crostini or low-sodium whole-grain crackers.

Recipe information

  • Yield

    Serves 12; 1/2 cup per serving

Ingredients

4 medium portobello mushrooms, stems discarded
Olive oil spray
1Ā 1/2 cups roasted red bell peppers, sliced
1/4 cup plain rice vinegar
2 teaspoons sugar, or to taste

Preparation

  1. Step 1

    Lightly spray the mushrooms with olive oil spray. Lightly spray a large indoor grill pan or grill rack with olive oil spray. Heat the pan for several minutes over medium-high heat or preheat the grill on medium high.

    Step 2

    Grill the mushrooms for about 30 minutes, or until juicy. (The cooking time will vary depending on the size of the mushrooms. If you cook them too long, they will dry out.) Transfer to a cutting board. Slice to the desired thickness.

    Step 3

    In a large bowl, stir together the mushrooms and roasted peppers.

    Step 4

    In a small bowl, whisk together the vinegar and sugar until the sugar is dissolved. Pour over the mushroom mixture. Stir gently. Serve at room temperature.

  2. Nutrition information

    Step 5

    (Per serving)

    Step 6

    Calories: 12

    Step 7

    Total fat: 0.0g

    Step 8

    Saturated: 0.0g

    Step 9

    Trans: 0.0g

    Step 10

    Polyunsaturated: 0.0g

    Step 11

    Monounsaturated: 0.0g

    Step 12

    Cholesterol: 0mg

    Step 13

    Sodium: 1mg

    Step 14

    Carbohydrates: 2g

    Step 15

    Fiber: 0g

    Step 16

    Sugars: 1g

    Step 17

    Protein: 1g

    Step 18

    Calcium: 3mg

    Step 19

    Potassium: 101mg

  3. Dietary Exchanges

    Step 20

    Free

American Heart Association Low-Salt Cookbook, 4th Edition
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