For a refreshing break from the usual vegetable salsa, toss together an aromatic blend of fresh pineapple, grated ginger, mint, and a splash of fresh lemon.
Recipe information
Yield
Serves 4; 3 ounces chicken and 1/4 cup salsa per serving
Ingredients
Salsa
Preparation
Step 1
In a small bowl, stir together the salsa ingredients. Set aside.
Step 2
In another small bowl, stir together the Chili Powder, thyme, allspice, pepper, and salt. Sprinkle over both sides of the chicken. Using your fingertips, gently press the mixture so it adheres to the chicken.
Step 3
Lightly spray a large skillet with cooking spray. Heat over medium-high heat. Cook the chicken for 4 minutes. Turn the chicken over and lightly spray with cooking spray. Cook for 2 to 4 minutes, or until no longer pink in the center. Serve the chicken with the salsa on the side.
Nutrition Information
Step 4
(Per serving)
Step 5
Calories: 154
Step 6
Total fat: 1.5g
Step 7
Saturated: 0.5g
Step 8
Trans: 0.0g
Step 9
Polyunsaturated: 0.5g
Step 10
Monounsaturated: 0.5g
Step 11
Cholesterol: 66mg
Step 12
Sodium: 222mg
Step 13
Carbohydrates: 7g
Step 14
Fiber: 1g
Step 15
Sugars: 4g
Step 16
Protein: 27g
Step 17
Calcium: 35mg
Step 18
Potassium: 366mg
Dietary Exchanges
Step 19
1/2 fruit
Step 20
3 very lean meat
