Tofu and Sweet Potato Curry

Preparation

1. Step 1

   Bake or microwave the sweet potatoes in their skins until done but still firm. When cool enough to handle, peel, and cut into large dice.

   Step 2

   Combine the tofu, tomatoes, and 1 teaspoon of the curry powder in a stir-fry pan or wide skillet. Bring to a simmer, cover, and cook over medium-low heat for 10 minutes.

   Step 3

   Add the diced sweet potato and continue to cook for another 5 minutes.

   Step 4

   Add the arugula, cover, and cook very briefly, just until it wilts slightly. Taste and season with more curry if desired. Season with salt and serve.

2. Menu

   Step 5

   Tofu and Sweet Potato Curry (this page)

   Step 6

   Cucumbers and Tomatoes in Yogurt (page 39)

   Step 7

   Fruited Couscous (page 106)

3. nutrition information

   Step 8

   Calories: 159

   Step 9

   Total Fat: 4g

   Step 10

   Protein: 8g

   Step 11

   Carbohydrate: 22g

   Step 12

   Cholesterol: 0mg

   Step 13

   Sodium: 21mg