Vegetable and Feta Baked FrittataJonathon Kambouris
It's foolproof to make—just add everything and bake—but you'll look like a rock star when you serve it. -Scott
Recipe information
Yield
Makes 2 servings
Ingredients
1 teaspoon olive oil
8 cremini mushrooms, thinly sliced
1/4 cup thinly sliced shallots
4 asparagus spears, cut into 1-inch pieces
1 scallion, thinly sliced
1/4 cup peas
1 tablespoon fresh chopped dill
4 egg whites, lightly beaten
1 ounce reduced-fat feta, crumbled
4 slices grilled Canadian turkey bacon
Preparation
Step 1
Heat oven to 350°F.
Step 2
In a medium oven-safe frying pan, heat oil over medium heat. Cook mushrooms and shallots until browned, 5 to 7 minutes.
Step 3
Season with salt and black pepper. Mix in asparagus, scallion, peas and dill.
Step 4
Pour egg whites on top of mixture; sprinkle on cheese; shake pan to incorporate. Bake until egg whites are set, 15 to 20 minutes.
Step 5
Serve immediately with turkey bacon on the side.
Nutrition Per Serving
Per seving: 205 calories
7 g fat
3 g saturated fat
12 g carbohydrate
2 g fiber
24 g protein
#### Nutritional analysis provided by Self
