Serve this easy sauce over fish, use it as a dip for raw vegetables, or spoon it over sliced cucumbers.
Recipe information
Yield
Serves 4; 1/4 cup per serving
Ingredients
1 cup fat-free plain yogurt
2 tablespoons snipped fresh dillweed or 2 teaspoons dried, crumbled
2 tablespoons fat-free sour cream
1 teaspoon Dijon mustard (lowest sodium available)
1/2 teaspoon sugar
1/2 teaspoon fresh lemon juice
1/4 teaspoon pepper
Preparation
Step 1
In a small bowl, whisk together all the ingredients. Cover and refrigerate for at least 1 hour before serving.
Nutrition information
Step 2
(Per serving)
Step 3
Calories: 21
Step 4
Total fat: 0.0g
Step 5
Saturated: 0.0g
Step 6
Trans: 0.0g
Step 7
Polyunsaturated: 0.0g
Step 8
Monounsaturated: 0.0g
Step 9
Cholesterol: 1mg
Step 10
Sodium: 35mg
Step 11
Carbohydrates: 3g
Step 12
Fiber: 0g
Step 13
Sugars: 3g
Step 14
Protein: 2g
Step 15
Calcium: 62mg
Step 16
Potassium: 80mg
Dietary Exchanges
Step 17
Free
