CHICKEN STIR-FRY OVER WHITE RICE

Preparation

1. Pour enough olive oil in a large skillet to cover the bottom of the pan. Turn heat on medium. Slice chicken breasts into thin strips an inch long. Put all of the chicken in the hot skillet. Add garlic powder, parsley, chicken bouillon, oregano, pepper and salt. Cook chicken until all of the pink is gone. Add bell peppers broccoli squash, carrots, pineapple, and garlic. Cook until vegetables are tender, then, stir in duck sauce and soy sauce. Cook until sauce thickens in bottom of pan, then, turn the heat on low and let simmer for 2 minutes.

   For rice: 1 cup of white rice 2 cups of water

   Bring water to a boil in a medium saucepan. Turn heat down to low, pour in rice, cover and let cook for 15 minutes. DO NOT STIR!!!

   Put stir-fry and rice in two separate bowls. Serves about 4 or 5.