Chopped Vegetable Salad
It's healthy, tasty and, yes, a full meal.
This fiber-packed (12 whole grams — almost half your daily dose!), meal-sized salad comes from Gabrielle Hamilton, chef and owner of Prune, a tiny New York City restaurant that's wowing diners with natural, wholesome food that tastes delicious. Bonus for you home cooks: This dish is also quick to fix. Just chop, toss, then chow.
4.4
(13)
Recipe information
Yield
Makes 2 servings
Ingredients
1 1/2 cups watercress, tough stems removed, leaves cut into small pieces
1 cup whole parsley leaves
1 cup diced celery (or heart of fennel)
1/4 cup chopped red onion
1 1/2 cups cherry tomatoes, halved
1/4 cup sliced radishes
3 oz string beans, trimmed and steamed
Half a small avocado, peeled and cubed
3 tbsp drained capers
1 tbsp fresh lemon juice
1 tbsp fresh orange juice
1 tbsp fresh lime juice
1 tsp sugar
1 tsp extra-virgin olive oil
1 tbsp minced mint leaves
Preparation
Combine watercress, parsley, celery, onion, tomatoes, radishes, beans, avocado, and capers in a large bowl. In a small bowl, whisk together lemon, orange and lime juices, sugar, and oil. Stir in mint. Salt and pepper to taste. Toss with salad greens
Nutrition Per Serving
Nutritional analysis per serving: 203 calories
7 g fat (1 g saturated fat)
30 g carbohydrates
12 g fiber
#### Nutritional analysis provided by Self
