5 Ingredients or Fewer

Cauliflower is a bunched mass of flower stems. The mass of flowers is referred to as the curd. Cauliflower is typically white, but there are green and purple varieties as well. The leaves are the best indicator of a cauliflower’s freshness. Look for bright fresh leaves, and heads with tight, brightly colored curd. There should be no brown spots; these are signs of age, as is a coarse-textured curd. Wash the cauliflower well. Trim away any damaged leaves, but leave the nice ones, as they are actually quite tasty.

The part of the broccoli plant that we eat is the unopened budding sprout, meaning that broccoli is, more or less, a big unopened flower. The most typical variety of broccoli is green and fairly large. Other types include sprouting broccoli, which produces small, dark green sprouts that are harvested individually. Romanesco broccoli looks a little otherworldly; it is chartreuse-green with a conical head made of pointy spiraling florets. There is also purple broccoli, some of which has such compact heads that it looks more like cauliflower than broccoli. Select broccoli that is brightly colored and firm, with compact heads that are not wilted, yellow, or blooming. Remove the florets from the main stem and cut or break them up as desired. Trim the end of the stems, and when they are large, peel them with a paring knife or peeler. Cut the peeled stems into sticks or slices.

This is an utterly simple dessert that is a refreshing finish to any meal. Be sure to use bright red ripe berries.

Carnitas is the traditional crispy pork filling for little tacos that are eaten with chiles, cheese, and all sorts of salsas. It is simply stewed until tender and then browned in its own fat.

Roast pork, with its tender interior and crusty juicy exterior, is superb eating. Pork loin can be roasted boneless or as a standing rib roast. When requesting a bone-in roast, ask your butcher to cut it from the rib end and to remove the chine (or spinal) bone. A bone-in roast can be carved into thick chops with rib bones attached or it can be completely boned after roasting and sliced thin. In that case, cut apart the bones and serve them along with the meat.

You can make your own mild chile powder for this recipe by lightly toasting and grinding whole dried sweet chiles such as Anaheim or ancho.

Sausage is quite easy to make. This recipe is for sausage meat that won’t be stuffed into a casing. It is good for making patties and meatballs, and for stuffings and pasta sauces. In general, for sausage to have a good texture it should contain 25 to 30 percent fat. Much of this fat is rendered while the sausage cooks, but without it the meat will be dry and lack flavor. It follows that the best ground pork to use is ground from the shoulder, which has more fat than the leg or loin. When made with fresh meat, sausage will keep in the refrigerator for up to a week.

I like ground chuck from grass-fed, pasture-raised beef for hamburgers because of its flavor and its ratio of fat to lean meat.

Many fish can be served raw as tartare: tuna, albacore, halibut, and salmon, for example. It is exceptionally important to use impeccably fresh fish; be sure to tell your fishmonger that you intend to eat the fish raw. At home, keep the fish chilled over ice at all times. Cut the fish on a clean board with a sharp knife, and put the cut-up fish in a bowl nestled in a larger bowl filled with ice. For an ample appetizer, figure on 1/2 pound of fish for 4 people; you will need more if serving the tartare as a main dish. To cut the fish, first slice it very thin across the grain, removing any fibrous connective tissue. Cut the slices into a thin julienne, and then cut the julienne crosswise into fine dice. The fish can be cut ahead and covered tightly with plastic wrap to keep it from drying out. Stir in the other ingredients just before serving. Serve fish tartare on little croutons or endive leaves, or on a bed of simply dressed greens.

The most common summer squashes are green zucchini, the light green flying-saucer-shaped patty pan, and the gooseneck-shaped yellow crookneck. More obscure varieties with different flavors and textures can be found at farmers’ markets. One of my favorites is Costata Romanesco, a ribbed, mottled-green, zucchini-shaped squash. It has a sweet flavor and a texture that doesn’t break down while cooking. Choose small, firm squash with bright skin. Larger ones tend to be watery and seedy. Wash the squashes or rub them clean with a damp cloth. Trim off and discard both the blossom and stem ends. Once cut, squash can be stored in the refrigerator under a damp towel for several hours. The blossoms of summer squash are good to eat as well. Trim off their stems and shake them well to rid them of any bugs they may be harboring. Chop the blossoms, sauté them, and add to an omelet, a pasta sauce, or a risotto. Or cook them whole, stuffed with cheese perhaps, and poached, baked, or dipped in a simple batter and fried.

Pumpkin, Delicata, acorn, butternut, spaghetti, and kabocha are a few of the many sweet-fleshed winter squashes available in the markets. These are all squashes that are eaten after they have matured and their skins or rinds have hardened. Squash continues to sweeten off the vine. Choose unblemished squash that are firm and heavy. They don’t need to be refrigerated unless they have been cut open. Cut squash in half carefully with a heavy knife on a stable surface. Scoop out the seeds and fiber from the inside cavity. The halves can be roasted until tender, cut side down, or they can be peeled (a swivel-bladed vegetable peeler will work on most squash) and cut up to roast, steam, or sauté. They’re delicious made into soup, by themselves or with other vegetables in a flavorful broth, or puréed.

This is a very simple preparation to satisfy that wintertime craving for deep tomato flavor. Exact proportions are unimportant.

Nothing compares with a vine-ripened, fragrant, colorful tomato. Farmers’ markets (and your own backyard!) are the best places to go for tomatoes. Most of the supermarket varieties sold year-round have been bred for structure and not flavor. They can be shipped around the world, but they won’t make a tasty meal. There are many, many tomatoes to choose from. Little cherry tomatoes ripen quickly and are the first to market. They come in many colors; the golden and red ones are the most flavorful. Plum tomatoes are good for sauce. And then come all the other types, many of them called “heirloom tomatoes” to remind us that they are tomatoes our forebears planted in the days before produce was shipped globally. There are yellow, golden, orange, green, purple, striped, and, yes, red tomatoes to choose from. They come in as many sizes as there are colors. Choose deeply colored tomatoes that are neither soft nor too firm. Tomatoes will continue to ripen off the vine, and do so best out of direct sunlight. Don’t put your tomatoes in the refrigerator; the cold really steals their flavor. Wash the tomatoes and cut out a cone at the stem end to remove the core. If the skin is thick, tomatoes may be better peeled. To peel, plunge them into rapidly boiling water and remove them once the skin is loosened, which will take between 15 seconds and a minute or so (check the tomatoes oft en to know when to pull them out). Cool the tomatoes quickly in ice-cold water and slip off the skins. To seed a tomato, cut it in half horizontally and gently squeeze each half, coaxing the seeds out of each little cavity with your fingers. The juice can be strained to use in cooking, or to drink. Cooking tomatoes this way concentrates and intensifies their flavor. Each one is like a spoonful of sweet sauce.