5 Ingredients or Fewer

Here’s a nice change of pace from “white” coleslaw. It adds a refreshing note to spicy meals and adds vibrant color to the plate.

As close to “classic” coleslaw as any of the slaws here, this is especially good with sandwich meals and veggie burgers. See the super-easy menu below. It’s a quick and nourishing meal you can make even if dinnertime finds you exhausted.

This slaw is a delightful companion to spicy dishes, veggie burgers, and bean dishes. It’s festive enough to serve with more elaborate meals and at holiday celebrations.

Cabbage and corn kernels are a salad marriage made in heaven.

What luscious flavor from such basic ingredients! Pureed soft tofu or white beans make a deceptively rich base for a soup sure to please mushroom enthusiasts. Serve this soup as an introduction to light pasta or potato dishes.

Mild and light, this is a good introduction to nearly any kind of meal. Use sweet, fresh carrots that aren’t the least bitter. Organically grown carrots are a good bet for optimal flavor.

A food processor with a grating attachment makes this delicious soup easy to prepare. Use smaller zucchini, as they are more flavorful than large ones.

Leeks and potatoes are a classic soup duo. It’s a match that’s always mild and soothing. For an easy meal, serve this with veggie burgers on whole grain buns and a tomato salad. For maximum flavor, try this with Yukon gold potatoes.

Nutritious sweet potatoes need little embellishment to make a flavorful soup. This one is made extra easy by microwaving the sweet potatoes ahead of time, sparing the cook from having to scrape and dice them. Just scoop, mash, and heat for a comforting, nearly-instant soup.

With a generous portion of tofu, this soup is perfect to team with a light noodle dish.

This nicely flavored miso soup is made more substantial with the addition of tofu. Fresh shiitake mushrooms impart the best flavor to the broth. Follow with an Asian-style noodle dish, such as Asian Sesame-Soy Noodles (page 85).

If you find yourself with too much lettuce and some leftover rice, here’s a great way to use both.

A trip to an Asian market to find exotic noodles is no longer necessary. Most well-stocked supermarkets feature an array of imported noodles in the Asian foods section. See the menu with Instant Tofu and Mixed Vegetable Stir-Fry (page 144).

This comforting classic thickens considerably as it stands, resulting in a generous quantity of soup. Each time you reheat it, thin it with additional water, and adjust the seasonings. Or, once your original batch cools, consider freezing half of it for later use. This soup is a meal in itself. All you need is a good bread and a salad—simple or bountiful, as you prefer.

Here’s a great way to take advantage of late summer’s sublime tomatoes. Use the ripest tomatoes possible.

This is a soothing remedy when you are coming down with a cold—though you need not wait for a cold to try it!

This soup is simple but labor intensive. If you want to immerse yourself in the summery, sensory experience of peeling fresh tomatoes and scraping kernels off of corn cobs, you won’t regret it. This is an appealing accompaniment to a late summer meal of grilled vegetables and veggie burgers.

Here’s another nearly-instant cold soup. While cucumbers may not be the most nutritious of vegetables, they are undoubtedly one of the most refreshing. On a very hot day, if you want to be as cool as one, serve this lilting cucumber soup.

This drink is a twist on the dirty martini using black olives instead of green. James Bond mastered the mystique of the martini—it is the ultimate sexy drink. The icy vodka, the dryness of the vermouth, and the salty olives make the ultimate ménage à trois.

Fresh herbal overtones lift the flavor of this instant soup. White beans make a creamy base for soups, dips, and sauces.