Easy

Sautéed Bok Choy and Broccoli (page 249) and a big bowl of white rice are all you need to accompany these tasty—and remarkably easy—fish steaks.

Try these flavorful chops with Buttermilk Mashed Potatoes (page 247), Roasted Pears and Sweet Potatoes (page 249), or Roasted Fennel (page 247).

There’s no need to fry in a lot of oil to get a crisp breadcrumb crust. Before baking, moisten the crumbs with a little oil; coat the pork, chicken, or fish, and bake until golden.

We like to prepare these steaks in the broiler throughout the winter months, but you can also prepare them any time on an outdoor grill or in a grill pan.

Here’s a tried-and-true winter roast, with a straightforward (and quick) preparation and a side of potatoes. You need only green beans to create a complete meal, but if you want to add another side dish, try the Swiss chard on page 249.

Grated apples are an unusual but welcome addition to yogurt sauce. Ours is a variation on raita, the traditional accompaniment to many Indian dishes; its cooling effect counterbalances the spiciness of the meat.

Creamy polenta provides a wonderful counterpoint to this hearty stew. To time everything right, bring the water to a boil while the chicken is browning, then add the polenta to the water when beginning step three of the chicken recipe.

A generous amount of carrots adds a sweet earthy taste to these chicken breasts. Using prunes lends additional rich flavor, and is a variation of popular Mediterranean dishes that combine poultry or meat with dried fruit.

Curries can be quite mild or extremely spicy. It all depends on the type of curry powder that is used to make them—and how much is added. Feel free to adjust the recipe according to your own taste.

You can replace the zucchini with other vegetables, such as eggplant or bell peppers. Turmeric, which is related to ginger, is what gives curries and prepared mustard their distinctive yellow color. Look for it in the supermarket’s spice aisle.

In this dish, the garlic tops serve as a roasting rack for the chicken. The garlic bottoms are then flipped halfway through the cooking time, to soak up the juices. Serve with toasted slices of French bread, if desired.

Mango, hearts of palm, and fresh lime juice bring tropical flavors to the winter table. Try this salad before a meal of roasted or braised fish, or pan-fried steak or chops.

The combination of fennel, citrus, and parsley makes this Italian-style salad an ideal palate cleanser. It tastes particularly refreshing in winter, when salad greens are often scarce.

The salad dressing can be refrigerated in an airtight container for up to two weeks. Before serving, whisk the dressing to loosen.

This sweet and spicy soup is wonderfully rich, even though it’s made without a drop of cream. If your carrots don’t taste sweet enough, add up to a teaspoon of sugar in step two.