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September 7 marks the Feast of Saint Gratus of Aosta, the patron saint of the fear of insects. Among his many miracles, Saint Gratus is said to have aided farmers in the French Alps who vanquished a ravenous swarm of locusts by invoking his name. I chose that significant date to host a five-course bug banquet, a first-of-its-kind feast at Cafe Racer, a charmingly off-kilter drinking and dining establishment on the edge of Seattle's University District. Fifty people paid $20 each to attend this fete and to gorge themselves on Orthopteran Orzo, Locust Kabobs, a mealworm-filled Tenebrio Terrine, and a sumptuous Pear Salad dotted with Chiangbai Ants. Between courses, the café offered Bug Juice, a non-alcoholic drink, containing cochineal insect dye. The event was heralded with great enthusiasm by the Seattle media. Writing for the city's alternative newspaper The Stranger, Brendan Kiley urged the Cafe Racer team to consider hosting the bug feast more than once a year. He proposed several additional dates, each of them a feast day commemorating other holy men "who specialize in bugs&emdash;infestations of, fear of, and bites from": Saint Magnus of Füssene (patron of protection from caterpillars), Saint Narcissus (patron of protection from biting insects), Saint Mawes (patron of protection from all insects), and Saint Mark the Evangelist (patron of lawyers). Chinese ants from the Changbai region are sold commercially as a health supplement in Asia. They reputedly have health benefits, perhaps because of their proximity to the finest ginseng-growing region of China. So if you want to slow the aging process or (to quote the literature) "increase sexual vigor," then these ants are for you. When I wrote the first edition of this book, there was a local source of dried Chinese black ants in Los Angeles. However, that company no longer sells my ants of choice, opting to carry a line of healthful ant tinctures instead. As a result, I've had to look for overseas sources, which in my case means begging travelers to the East to bring me back a few vials of China's previous commodity in their luggage. WIthout further fanfare, here is the recipe for a tasty salad topped with dried black ants.

The Suffering Bastard is a 1940s tiki standby that was originally made with bourbon and gin as its base. This variation utilizes cask-strength True Blue corn whiskey from Balcones Distilling in Waco, with a nod to that city's famous teetotaling population.

This luscious three bean salad recipe combines GOYA® Red Kidney Beans, GOYA® Chick Peas, and GOYA® Blackeye Peas with crunchy fresh veggies, and a bright, lemony vinaigrette. You can be sure that this protein-packed, heart-healthy salad is just as nutritious as it is delicious!

They look fancy, but these bite-size cubes are simple. A melon baller keeps things neat, but a regular spoon works, too.

You can make this dish a day ahead and stash it in the fridge until go time. It tastes better at room temp, so let it sit out for a half hour before serving.

Sweet fresh corn balances out peppery arugula. If you're short on time, canned or frozen (and thawed) corn will do the trick.

Traditional Caesar dressing can pack 17 grams of fat in a measly 2 tablespoons. We did much better by making light mayo, not oil, the primary ingredient.

It's low-cal and filling—as in perfect for swimsuit season. I make it a day ahead so the veggies can marinate and the flavor pops.

On a really hot day, freeze fruit for an hour or two prior to serving—it acts like sweet ice cubes.

Move over, ice pops: There's a new dessert making waves this summer. A blend of just four ingredients, these frozen pops are irresistibly creamy, with a sweet and tangy taste. Opt for our lemony take on this kid-friendly dessert, or substitute in Key limes, grapefruit, or orange for your own citrus twist.

Green Goddess Dressing is a perfect example of the magic of anchovies—they amplify and deepen the herbal flavors in this sauce without ever announcing their presence. For more recipes and tips, see our Homemade Salad Dressing Primer.

Lemon dressings often incorporate other flavors, such as herbs, garlic, and anchovy, but sometimes a simple lemon vinaigrette is all you want.

Russian dressing and Thousand Island dressing are often confused because both begin with a base of mayonnaise and ketchup or ketchup-style chili sauce, which results in a pink salad dressing. But where Thousand Island is a bit sweet and studded with pickle relish, Russian dressing is on the spicier side, with a hint of heat from horseradish and hot sauce. For more information about salad dressings and tips on making them from scratch, see our Homemade Salad Dressing Primer.

Mayonnaise is a breeze to make when the blender is enlisted to do most of the work. For more about mayonnaise and other salad dressings, see our Homemade Salad Dressing Primer. Note that raw eggs are not recommended for infants, pregnant women, the elderly, or those with a compromised immune system. To avoid the risk of salmonella infection, use pasteurized eggs instead.

Keep this staple in your fridge so you'll have it on hand for nonalcoholic cocktails and, of course, their boozy counterparts.

A simple, quick-cooking dish of scallops basted in nutty brown butter and brightened with a squeeze of fresh lemon.

"I love the richness of the feta and the crunch of the sunflower seeds against the tender squash."—Dawn Perry, senior food editor

Double the peppery butter and keep it refrigerated for the next time you're making steak—we guarantee you'll want it.

A spicy, tangy option for anyone who loves to put mayo on burgers.