Weeknight Meals
Oven-Fried Zucchini Sticks with Honey Mustard Sauce
This dish is like fried zucchini—minus the actual frying, but just as delicious. The zucchini are super simple to prepare, and you don’t have to worry about last-minute preparation because once they come out of the oven, they’re finished. I especially love the recipe we came up with for the sauce. It really tastes like what you would get in a restaurant.
Potato Skins Stuffed with Green Chiles, Cheddar, and Smashed Avocado
I stole this version of potato skins from one of my favorite bars near my university. They use green chiles and serve them with ranch dressing. I decided a variation using avocado would be even better, and it is. Don’t get me wrong, I love ranch dressing, but this cheese, potato, and avocado combination can’t be beat!
Eggplant Tart
My roommate recently made this for a party we were having and was surprised that something so tasty and fancy looking could be so easy to make. Everyone loved it and was impressed that she had made it. It travels well, too. Combined with a side salad, it makes for a nice lunch.
Bruschetta with Fresh Mozzarella
Bruschetta is a version of garlic bread (garlic toast, really), which is good by me because I think garlic should be its own food group. It’s great in just about everything. Fresh mozzarella is the stuff that comes in little round tubs of brine, not the stuff that comes shrink-wrapped and that you put on pizza. It’s soft and creamy and tastes amazing with the crispy bread, garlic, tomatoes, and basil.
Sloppy Joes
In my family, I’m the sloppy joe guru. I stand there for a ridiculously long time adding a little bit of this and a little bit of that, getting the taste just right. Needless to say, I was skeptical about a veggie version. What are sloppy joes without the beef? Well, I can tell you with confidence that they are amazing. In fact, no one even realizes that they don’t have meat in them.
Chili
This version of vegetarian chili uses textured vegetable protein as a substitute for the ground beef. Although it looks a little like granola in its dry form, it absorbs the flavor of whatever you put in the dish, so in the end even meat eaters don’t realize it’s not really beef.
Pizza
As a college student, you probably donate a large portion of your money to the local pizza chain, especially since it’s an easy vegetarian option when you don’t feel like cooking. Making your own pizza allows you to be a bit more creative and is way cheaper. This is a perfect version in my book, because you don’t have to wait for the crust to rise. Try some soy pepperoni and see if your nonveggie friends notice the difference, or just stick to vegetables.
Eggplant Parmesan Casserole
Eggplant Parmesan is incredibly delicious, but, in its standard form, pretty labor-intensive. This fun spin on eggplant Parmesan is a great dish to take to a party, or just to make for dinner with friends. Everyone who has ever tried this has asked for more, so you probably won’t have leftovers. But that’s okay in this case: it’s at its best when it’s freshly made.
Enchiladas
Enchiladas are perfect for a large group because they can be made ahead of time and then baked just before dinnertime. They’re very versatile and can be filled with all sorts of vegetables, but this version with corn and green chiles is one of my favorites.
Poached Eggs with Vegetable Hash
This is a fine breakfast after a late night out with friends, but it’s so good (and good for you) you could really eat it any time of day. The mix of potato, turnip, and red bell pepper along with the sweet taste of corn is a good-looking, great-tasting combination and an excellent way to get a bunch of veggies in at breakfast.
Cheddar Cheese Soup with Irish Soda Bread
Everyone who has ever tried this says it’s spectacular. Even my mom, who doesn’t like cheese, likes this soup, which is saying a lot. The soup itself is an awesome combination of cheese and onions. And the soda bread is so nice and crunchy on the outside and squishy on the inside. It’s quite perfect. The only proper way to eat this is to dip the bread in the soup, which means it’s an excuse to eat a lot of bread. This is a great cold weather food, although sometimes in summer I suffer through eating it with the air-conditioning turned way up.
Butternut Squash Soup
This soup is perfect for a chilly autumn night, when you just want to wrap yourself in a warm blanket and watch television. It is as easy as cutting up the vegetables and waiting for them to cook. And the best part is, because the vegetables get puréed in the end, it doesn’t matter how big or small or funny shaped they are. But do be careful not to put too much in the blender at a time, unless you’re trying to redecorate your kitchen.
Egg Foo Yong
I am an egg foo yong connoisseur, so I was completely confused when I tried it here in Phoenix. The egg patties were plain and hard and the vegetables were served on top. I found this so disturbing that for the first few months we lived here I tried every Chinese restaurant in a fifteen-mile radius that was listed in the phone book. None of them served the version I was used to, with the vegetables inside. You know what happened next: I came up with this recipe.
Broccoli and Cauliflower with Satay Dipping Sauce
Satay is an Indonesian dish where, typically, foods are skewered and then grilled or broiled. But to me satay is all about the peanut sauce that’s served alongside the skewers. I love peanut sauce! I made a stovetop version with just broccoli and cauliflower accompanied with that amazing peanut dipping sauce, so it would be a really easy meal for one. The sauce would also be great with some baked tofu.
Soba Noodle Salad
This is one of my favorite salads in the whole book, despite what anyone says about the color. Soba noodles, which are made from buckwheat, are a kind of gray-brown color, so everyone thinks the salad looks a little bizarre or even unappetizing—until they try it and realize that it’s a delicious twist on pasta salad. The lime juice and fresh veggies make it refreshing and light.
Spanish Tortilla
I know what you’re thinking: “Aren’t tortillas those Mexican things that you make quesadillas out of?” Well, yes and no. In Spain, tortilla is an eggy dish a lot like an omelet or a frittata. When I was in Spain, my friend took me out for tapas (Spanish hors d’oeuvres) and one was tortilla. That one was gigantic—really thick, made in big round pans, and sliced for individual servings. Here is a smaller version, but it’s just as delicious. It can be served warm or at room temperature.
Daikon Radish Salad with Sesame Fried Tofu
This Japanese spin on coleslaw is a refreshing salad, and serving it with crispy fried tofu coated with sesame seeds makes for a great, quick dinner. Even though the tofu is fried, you only need a little bit of oil, so it’s still a nice light meal.
Teriyaki Portobello Sandwich with Baked Potato Wedges
I wasn’t enthused about this recipe idea and was not particularly happy when I had to test it. In my opinion, the world didn’t need another mushroom burger. But I went to work and was quickly finished. “At least it didn’t take very long,” I mumbled. I bit into it, expecting the standard, run-of-the-mill mushroom burger you get in every restaurant nowadays, but then I had to pause mid-chew. This was no normal mushroom burger. This—this was a luau in my mouth! Okay, maybe that’s a tiny overstatement, but this is so easy and good, there’s no reason not to make it.
Roasted Red Pepper and Avocado Wrap
In my experience, wraps can go either way: sometimes they completely hit the spot, and other times they’re just boring fuel. This one always falls into the former category. Besides the fact that the colors of the food make it pretty (I know that sounds lame, but it’s true), the red pepper and avocado are an awesome combination of flavors and textures. It’s a little time-consuming to roast the pepper, but it’s so delicious that you’ll be glad you did it. Plus, you only need half of the pepper for each wrap, so you can store the other half to make another wrap in a jiff within the next few days.
Green Bean Salad
This is a great dish for a hot summer day when you need something light. The fresh green beans and grape tomatoes make for a delicious salad that’s nice for picnics, or to take along on a day when you don’t have time to stop at home for lunch.