Vegan

One of the most fun things about traveling is finding food inspiration and ideas. I’m most drawn to simple preparations with creative twists. In Israel, I loved the myriad varieties of salads, which are served morning, noon, and night. I could spend a month in Israel just studying the salads. On a recent trip, my family’s last lunch before heading to the airport was at a lovely little café in the suburbs of Tel Aviv. One of the dishes we enjoyed was a mixture of sweet and white potatoes on a bed of greens. Nothing fancy, but it looked great and tasted even better. Once home, I made my copycat version of the salad, with two additions: a diced avocado mixed into the greens, and a topping of pumpkin seeds. It may look fancy, but it’s very easy to make. The pleasing presentation makes it a good salad to impress company, as well as to bring to potlucks.

This appetizing bean salad adds color and crunch to a meal. Make it to bolster grain dishes and pastas.

Here is a salad I enjoyed on my first trip to Paris. It was part of a fantastic, produce-filled lunch in a private residence in Montmartre, overlooking much of the city. The key to this simple salad is to use the best possible ingredients—specially the green beans. Serve as a first course with slices of crusty, whole-grain baguette or Italian bread.

Luscious and yummy are rarely terms applied to salad, but I would be so bold as to use them to describe this one. Offbeat, colorful, and quick, it’s a dish I make often in winter months when cool, crunchy salads are less enticing.

Here’s a nearly standard tabouleh recipe with a couple of interesting twists. Quinoa makes it fluffier and lighter than the traditional bulgur (not to mention even more nutritious), and pine nuts give it a rich flavor.

This is an appetizing small side salad to serve when colorful bell peppers are plentiful. It goes well with pastas as well as grain dishes.

Crushed pineapple is the standout ingredient in this pleasant slaw. It provides a good balance to spicy or bold dishes. I like it with Southwestern fare like Tortilla Casserole (page 104), but my favorite dish to serve it with is Pasta Jambalaya (page 123).

Not only is this salad refreshing, it also contains many ingredients valued for their cleansing properties. Its fresh flavor is especially enticing to me in the spring, but it’s welcome all year round; in fact, I recommend this salad frequently throughout the book. I often make it when I want a refreshing contrast to a hearty, spicy, or bold dish.

When you need to add color and crunch to a dinner plate, this fruit-filled slaw is a pleasing option. I like using Granny Smith apples in this recipe, but use any crisp apple you have on hand. Make this salad before starting your meal’s centerpiece; it benefits from having time to let the flavors blend and the cabbage soften.

This colorful salad dresses up a plate, especially if the central dish is monochromatic. With spinach and oranges, it packs a lot of valuable vitamins. I recommend this salad frequently throughout the book.

This crisp salad is a delightful accompaniment to many Asian-style grain, noodle, tofu, or seitan dishes. I recommend it quite often throughout the book.

Years ago, as vegetarians, my husband and I traveled through the American heartland, and I remember sampling a traditional salad whose main ingredients are green peas and Cheddar cheese. I expanded this basic formula (as well as the foggy memory) into a recipe that includes pasta, making it more substantial.

The word daikon actually comes from two Japanese words, dai (large) and kon (root). And that’s just what it is. Daikon radish, a large white root vegetable, is often served grated in small quantities with Asian meals, since it’s considered a good digestive aid. I often combine it with one or two other vegetables—if one, that would be carrots, as presented here, and if two, I’ll also grate any broccoli stem I’ve saved in the fridge. It’s a refreshing little salad that goes with just about any kind of meal.

The ingredients of salade Niçoise—green beans, white beans, ripe tomatoes, and cured olives—join forces with pasta to make a delectable cold dish. Baked tofu stands in for tuna, another standard Niçoise ingredient.

Here’s another good way to utilize root vegetables raw; the dressing adds a rich, delicious flavor.

Like the previous recipe, the combination of grains and beans in this salad makes it an ideal centerpiece for a meal.

This colorful mélange of flavors and textures is easy enough for a weeknight meal, yet gorgeous enough to impress guests.

Bursting with Southwestern flavors, this salad is as delicious as it is easy.

Crunchy and colorful, this is an appealing presentation for cold Asian noodles.

This spicy, nutty salad is an amalgam of Indonesian and Thai-influenced ingredients and seasonings.