Vegan

Caravan of Dreams is one of the restaurants where my family likes to eat when we’re in New York City. It’s a funky, comfortable place in the East Village, with food that’s hearty and innovative (and all vegan). Once, my younger son ordered the Green Garden Platter, described as “seasonal mixed greens sautéed with grilled marinated seitan, garlic, and olive oil, topped with grilled carrot polenta in mushroom gravy.” I was intrigued by the combination of seitan and polenta, so when I got home, I made my own version, which bears little resemblance to the restaurant’s. There’s something enticing about the seitan/polenta synergy, and with the addition of greens, the result is a great-looking, hearty dish.

We’ve rarely gone out for Indian food without including aloo gobi among our selections. It’s a vegetarian/vegan standard. This rendition comes together quickly, and the tofu mimics paneer, the bland, soft cheese found in some Indian dairy dishes.

If you want to dress up seitan just a bit, sautéing it until crisp with a golden cornmeal crust does the job nicely.

In our home, we have lots of food rituals. This one we just call “Saturday Morning Burritos,” and they are a relaxing reward for my younger son, Evan, after a busy week. Though excellent as a weekend breakfast or brunch, these are also a nice option for a quick lunch or dinner. The products I like to use for these are Nasoya firm tofu, Rudi’s organic white spelt tortillas, Vegan Gourmet nacho cheese, and Muir Glen organic salsa (medium, usually cilantro-garlic). Even though Evan has had these burritos every Saturday for at least three years, he considers this meal a great gift each time I make it.

This is a nice change of pace from more common soy sauce–flavored stir-fries, but it’s just as quick and every bit as delectable. Don’t be alarmed by the ingredient list, which is relatively long compared with those in most recipes in this book. It really is a quick dish, and with such an array of healthy components, you’ll need little else to make a satisfying meal.

This recipe is based on one of my favorite Chinese take-out dishes. The problem with the restaurant version is that it is often rather oily. I’ve devised this low-fat version as a way to satisfy my craving for it.

Offering an attractive presentation of steamed fresh veggies, this is a nice change of pace from stir-fries. It’s a fresh-tasting meal that gets its personality from a luscious sauce.

Years ago, on a trip to the Southwest, my husband and I (then vegetarians, not yet vegans) discovered the famous breakfast dish of the region and were quickly hooked. Huevos rancheros are scrambled eggs perched atop corn tortillas and topped with an incendiary sauce. It’s easy to veganize this classic, as I’ve done here. Like the next recipe, this can be served for breakfast, brunch, lunch, or dinner.

Serving tofu and veggies kebab-style is festive, but firing up the grill, marinating the ingredients, and soaking the bamboo skewers (so they don’t ignite) can be time-consuming. And most people don’t own a stovetop grill. Here’s a shortcut method that circumvents all those steps, made right on an ordinary griddle.

The contrast of warm, spicy tofu with cool, crisp lettuce is enticing. I use Nasoya Creamy Dill dressing, but any vegan ranch-style dressing, homemade or store-bought, will work. I use two pounds of tofu because of my ravenous teens, but if you’re serving three or four “normal” eaters, one pound may suffice. Cut the rest of the ingredients in half as well.

Amsterdam is host to a number of Indonesian restaurants (Indonesia was once a Dutch colony), and on a visit to this charming city with my sons, we were informed that a rijkstaffel (“rice table”) meal would be a memorable experience. A big bowl of rice is served with several tasty little dishes. My sons were especially keen on the golden sautéed tofu on skewers that was accompanied by a rich peanut sauce. Once home, I tried to reproduce the flavors of the luscious sauce to serve with triangles of sautéed tofu. Though my version is likely not truly authentic, what counts is that it tastes good, it’s easy, and my sons are still crazy about it. Each time I make it, we’re transported back to Amsterdam, if only briefly.

A hot day, a big bunch of basil, and some great local tomatoes—all these came together a few summers ago to inspire a Mediterranean-flavored twist for tofu. This is a splendid main dish for warm summer evenings.

Common to many regional Middle Eastern cuisines, this is one of those supersimple dishes that, with the right ingredients, is amazingly tasty. Especially welcome as a fast summer dish, this is a good showcase for the abundance of delicious tomatoes in season. Shakshouka, in its original version, is made with eggs; in this vegan rendition, only one change needs to be made—silken tofu replaces the eggs.

On a visit to Israel, I came across a convenient vegan product called “mixed grill”-thin strips of tofu and seitan packaged together. Once home, I took this inspiration to create a simple, high-protein skillet dish.

With a few choice ingredients and just minutes, you’ve got a substantial soup for a summer day. Choose a crisp, flavorful cucumber with pale green (rather than watery white) flesh for optimal flavor. If the cucumber is organic and unwaxed, leave the peel on for extra fiber and flavor. If you have more time, cover and refrigerate the soup for an hour or more before serving.

I love making cool, refreshing soups that need no cooking at all on hot summer days. This one is nothing like the classic Indian soup of the same name, but it has a personality all its own. For best results, use the most flavorful, lush summer tomatoes available.

An appetizing, mildly spiced mélange of nourishing beans, grains, and greens, this makes a stellar centerpiece for a soup-based meal. Quinoa is an excellent source of protein, making this practically a meal in a bowl.

Sweet potatoes and watercress are both splendid sources of vitamin C; they team up in this quick soup to great effect. As I mention in the ingredient list, I like this with a dark, robust variety of miso such as barley or hatcho.

My older son loves a very simple red lentil soup served at a local Middle Eastern café. It’s good, but to my mind, not very interesting, so I created my own version, with a little more style and substance. I make this regularly and he rarely clamors for the café version.

For this bountiful vegetable soup, the less cooking time, the better. Everything should remain bright green and just tender-crisp.